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  • v LUCYSMOM09
    emoticon Danielle,

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    to Spark People the place that will change your life!

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    4331 days ago

    Comment edited on: 7/6/2009 5:51:55 PM
  • v TEDYBEAR2838
    emoticon to sparkpeople. You are such a beautiful young lady. My whole life I have battled my weight and I regret not taking care of myself when I was younger. Years of abusing my body has made me what I am today. But, ya know, it's never to late to start.

    YOu don't have to give up your favorite foods and I eat all day long. It's kind of neat! I get snack before breakfast while I walk, mid morning, mid afternoon and before bed, besides my 3 meals. I always loved fruit and such, but always chose the high cal, empty calories.

    But, not any more, it's a MINDSET! You can do this. We can do this. WE WILL DO THIS. Check out my blog, I have been faithfully logging everything that I put in my mouth for 52 days now. As you lose the weight and choose the proper nutrition, your sugar will come down. But even though you are eating the right amount of calories, won't help your sugar if they are the wrong kinds. The white flour, white rice, white pasta. YIKES.

    You can learn what to eat and how often and believe me your sugars will come down AND you won't feel deprived. I was away this weekend, for 4 days and never went over 1600 cals a day and ate out a lot.

    I am here for you. Have a great week. It's all about making the Right choices for YOU. take care of yourself emoticon

    Hugz, Nan
    4331 days ago
  • v no profile image ONEBUSYMOMMYOF3
    Welcome aboard...I just joined, too...feel free to lean on me if you need. I always have a shoulder handy! emoticon
    4332 days ago
    Welcome to the EE team!!

    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

    Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post.

    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success!

    ~~best of luck to you on all of your goals!!!
    4332 days ago
  • v LINDA!
    Welcome to the Emotional Eaters team. emoticon
    4332 days ago