DOUGHBOY1970
30,000-39,999 SparkPoints 32,242
SparkPoints
 
SparkGoodies
go to goodies page
Apple
From:
KBEHNKE81
go to goodies page
Happy Face
From:
Film Buffs
go to goodies page
Stationary Bike
From:
CPILLS1970
Awards

Shared Fitness Tracker
 
Interact with DOUGHBOY1970
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 224.0 
226
207
188
169
150
Login to Leave Comment
Comments
  • v FILLANGES
    Hey there. Thanks for stopping by and commenting on my blog. This lifestyle change thing is really easy once you realize it is not an "all or nothing" mentality. If you have a bad day of eating(and you WILL) just know you can start by having 2 good days of eating immediately following. Read the article on here titled "1 step back, 2 steps forward". It really helped me plan for those not so good days. Thanks again for the comment. Take care and God Bless. Rick emoticon emoticon emoticon
    3837 days ago