DS9KIE

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Dr. Furhmans pyramid https://www.drfuhrman.com/learn/library/articles/57/dr-fuhrmans-nutritarian-pyramid



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DS9KIE is a SparkPeople Motivator!

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I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.





Member Since: 8/13/2009

Fitness Minutes: 312,899

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.


My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.



Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.


Other Information:
I have been a vegetarian for 20 years. I live in Kansas.




Read More About DS9KIE - Profile Information moved here. (Updated May 29)




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Comments
  • v -SPIRITSEEKER2-
    emoticon emoticon
    1422 days ago
  • v WHITE-GREEN
    Stopping by to say hi. I hope you're doing well? Just read your last status line about feeling sad?
    1432 days ago
  • v LILYPEARL
    emoticon emoticon emoticon emoticon SELF LOVE emoticon emoticon emoticon emoticon

    Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. - Lucille Ball

    Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. - M Scott Peck

    Remember always that you not only have the right to be an individual, you have an obligation to be one. - Eleanor Roosevelt

    It’s surprising how many persons go through life without ever recognizing that their feelings toward other people are largely determined by their feelings toward themselves, and if you’re not comfortable within yourself, you can’t be comfortable with others. – Sidney J. Harris

    emoticon emoticon emoticon emoticon Love Yourself Today emoticon emoticon emoticon emoticon
    1444 days ago
  • v LETSGOPLAY
    Hello!!! Hey! Can you come back soon and lead so I can remove me!! emoticon
    1515 days ago
  • v LILYPEARL
    CREATIVITY emoticon

    There is no doubt that creativity is the most important human resource of all. Without creativity, there would be no progress, and we would be forever repeating the same patterns.
    -Edward de Bono
    emoticon emoticon
    Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.
    -Mary Lou Cook
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    To live a creative life, we must lose our fear of being wrong.
    -Joseph Chilton Pierce
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    Creativity is contagious. Pass it on.
    -Albert Einstein
    emoticon emoticon emoticon
    1530 days ago
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