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Introduction Text Everything in moderation Exercise is not a problem, I love ST! I've worked in professional kitchens since the early 1970's. Food is a major part of my life. Being a woman in a male dominated field was a struggle back when I started as a line cook in a high volume fine dining restaurant. Being an older woman in a physically demanding industry is a struggle too. In my early 50's my metabolism started to slow down.

- Stay strong - Stay calm - Be a safe refuge for my loved ones

I lift heavy. Free weights are my chosen method I love my fluid ergometer rower!

Three strong, kind daughters. I'm so, so proud of the way they are turning out. One granddaughter so far, going to be as fine a person as her mom and aunts.

The year that I turned 50 I went on my first hike. My husband is a big hiker, and I wanted something else to share with him. Since then I've been hiking to celebrate all our 'milestones' - birthdays, anniversaries, holidays. Living in up state NY, we do a lot of Adirondack hikes, but we also hike in the Shawangunks and the White Mountains of NH. Cruising through my 60's now, enjoying the strength training I do with my big guy and our current person trainer, Jordan. He challenges us. We've been sharing a trainer for twelve years now, our biggest indulgence in life.

Add a Link Nancy Mohawk Valley, NY ET
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