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    Welcome to the Ohio Buckeye team. I look forward to reading you blogs
    926 days ago
    Hi! Thanks for the blog comment. Yoga is way more than stretching. Of course, it depends on who is teaching it, there’s actually a bunch of different styles of yoga. The ones I’ve been to have a relaxing/meditation aspect, but in the middle there is some intense muscle/strength building work. It’s moving your body into these different positions and holding them, and breathing, and it’s really different than doing jumping jacks or cardio. It definitely can raise your heart rate to a calorie burn level, depending on how challenging it is. At the same time, you are also stretching more and deeper into poses, so it does also help with flexibility. If you try it, let me know how it goes!

    Take care,
    1264 days ago
    Hello! Hahahha, I laughed when I read your comment on my post on the Maple Balsamic! Funny, cause I thought it was wine at first also... knowing me, I’d probably try it anyways
    1279 days ago
  • v no profile image LUV2MUNCH
    Hi Emily, thanks for the words of encouragement on my blog post. Your words ring true. I just tend to get too attached to people and so when they don't respond I get really bummed, especially if I feel that we have a connection/bond. I will "stay strong. regards,
    1291 days ago
  • v PAIGE2017
    Thanks for adding me as a friend. I have added you too. I look forward to sharing in our journey!
    1292 days ago
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