EMMASGIGI

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My daughter Katherine, Me holding Allie, Husband Jay, Son Travis and Emma



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My Transformation


I have always battled with weight --- but for the past ten years, I've really let it get out of hand.

It's time to get back in control.

I am tired of making excuses about the weight and that is why I have titled this page “My transformation.” I plan, to the best of my ability, to make this weight loss happen. I hope that by doing it this way, I can stay focused until my goal is reached. I also hope that I can keep the weight off ------ something I’ve never been able ...
I have always battled with weight --- but for the past ten years, I've really let it get out of hand.

It's time to get back in control.

I am tired of making excuses about the weight and that is why I have titled this page “My transformation.” I plan, to the best of my ability, to make this weight loss happen. I hope that by doing it this way, I can stay focused until my goal is reached. I also hope that I can keep the weight off ------ something I’ve never been able to do.


Member Since: 10/5/2008

Fitness Minutes: 14,514

My Goals:
Short term goal is 163.

Long term goals:
Loose 50 pounds
Develop healthier eating habits.
Drink 8 cups of water daily
Establish an exercise program I can stick with. .


My Program:
 Daily caloric intake 1200-1500
My husband and I are trying to go to the gym at least 3 times a week.
I am walking more at work.
I’m wearing a pedometer to try and reach 10,000 steps a day.



Personal Information:
Wife
Mother
Grandmother
Science Teacher
EMT
Loves animals.
Would rather be outdoors.

Other Information:
 It is the mark of an educated mind to be able to entertain a thought without accepting it.
Aristotle (384 BC - 322 BC)


Inside every older person is a younger person -- wondering what the hell happened.
- Cora Harvey Armstrong-



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Comments
  • v no profile image LINHOLZ
    Your photo "sparked" me to read your page, and your history "sparked" me even more. Myself? Mother, grandmother, want to lose 50 lbs, drink 8 glasses of water a day, etc., etc. Thanks for sharing. I hope you don't mind my making you a friend. Take care and have a good day.

    Linda from Charlotte, NC emoticon
    3526 days ago
  • v MCKIMBER
    Hey lady! Just checking in!

    THIS IS A TOAST ... TO US :

    FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


    You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

    SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU!
    3963 days ago
  • v LEARNING2LUVME
    Thank you for the welcome to the Petite Women team!! emoticon
    3969 days ago
  • v ROSEHIP:-)
    Hello my spark friend,
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Can you believe it is almost Thanksgiving? I hope you have a blessed day with family and friends. Will you have a large gathering?

    My Dr put me on a lower dose when I went in for my A1c test this past Wed. I also got on the scale and for the last 3 months I have taken off 16 pounds. So I have had a good quarter even though I have stayed the same of a month.

    Curves is going well for me. This will be the start of my fourth week. Last week I pulled a muscle in my back so I may have them take that machine off my Curve Smart card for a week.

    Have a wonderful week and make sure you make some emoticon nonfat dishes for yourself to eat on Thanksgiving.

    God bless you,
    Char
    4019 days ago
  • v ROSEHIP:-)
    .•*´`•.¸.• •*´`•.¸.•.¸.• •*`•.¸.• •*´ `..•*´`•.¸.• •*´`..•*´`•.¸.•*´`•.
    (¨`•.•´¨) ♥~~~Wishing you a wonderful day~~~♥ (¨`•.•´¨)
    `•.¸ (¨ `•.•´`) ♥ -:¦:- ♥ ~~Filled with~~ ♥ -:¦:- ♥ (¨ `•.•´`) .•*´
    (¨`•.•´¨) ¸.•´ `•.¸.•.¸.• •*`•.¸.• •*´ `..•*´`•.¸.• •*´`..•*´`•.¸.
    ``•.¸.•´ ♥ -:¦:- ♥~~~Love & laughter~~~ ♥ -:¦:- ♥ ``
    .•*´`•.¸.• •*´`•.¸.•.¸.• •*`•.¸.• •*´ `..•*´`•.¸.• •*´`..•*´
    *•.¸..(*•.¸♥¸.•*´')¸.•*´
    ♥«´¨`•*Char*•´¨`»♥
    .¸.•*..(¸.•*´♥`*•..)`*•.¸.
    4079 days ago
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