Page Title

Introduction Text I have always battled with weight --- but for the past ten years, I've really let it get out of hand. It's time to get back in control. I am tired of making excuses about the weight and that is why I have titled this page “My transformation.” I plan, to the best of my ability, to make this weight loss happen. I hope that by doing it this way, I can stay focused until my goal is reached. I also hope that I can keep the weight off ------ something I’ve never been able to do.

Short term goal is 163. Long term goals: Loose 50 pounds Develop healthier eating habits. Drink 8 cups of water daily Establish an exercise program I can stick with. .

Daily caloric intake 1200-1500 My husband and I are trying to go to the gym at least 3 times a week. I am walking more at work. I’m wearing a pedometer to try and reach 10,000 steps a day.

Wife Mother Grandmother Science Teacher EMT Loves animals. Would rather be outdoors.

It is the mark of an educated mind to be able to entertain a thought without accepting it. Aristotle (384 BC - 322 BC) Inside every older person is a younger person -- wondering what the hell happened. - Cora Harvey Armstrong-

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