EOWYN2424
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Hi, I am Elaine from Malaysia. I am rejoining after quiting for a while. This time I am serious about finally losing the weight & keeping it off. And this time I will be honest.

The 8 glasses of water rule doesn't apply to me though as I am on dialysis and have to restrict my fluid intake to 500ml per day.
Hi, I am Elaine from Malaysia. I am rejoining after quiting for a while. This time I am serious about finally losing the weight & keeping it off. And this time I will be honest.

The 8 glasses of water rule doesn't apply to me though as I am on dialysis and have to restrict my fluid intake to 500ml per day.

Member Since: 3/2/2018

Fitness Minutes: 11,483

My Goals:
To finally reach my ideal weight for my height!

My Program:
 Exercise at least 3 to 4 times a week anywhere from 20 to 45 minutes per session depending on intensity.
Limit sodium, phosphate, protein, potassium and fluids. Limit fast food to only a once a fortnight treat at least, in small portions.


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Read More About EOWYN2424 - Profile Information moved here. (Updated September 22)




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