Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Loaded BBQ Chicken Sweet Potato
Visit SparkRecipes.com
EOWYN2424
360,996
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
See All Photos (11) ›
SparkGoodies
Sled
From:
Dealing with De...
Gold Star
From:
IAMBLESSED103
Pinwheel
From:
SLIMMERJESSE
Give EOWYN2424 a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Shared Food & Fitness Trackers
Interact with EOWYN2424
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
EOWYN2424's SparkPage
Hi, I am Elaine from Malaysia. I am rejoining after quiting for a while. This time I am serious about finally losing the weight & keeping it off. And this time I will be honest.
The 8 glasses of water rule doesn't apply to me though as I am on dialysis and have to restrict my fluid intake to 500ml per day.
Hi, I am Elaine from Malaysia. I am rejoining after quiting for a while. This time I am serious about finally losing the weight & keeping it off. And this time I will be honest.
The 8 glasses of water rule doesn't apply to me though as I am on dialysis and have to restrict my fluid intake to 500ml per day.
Member Since:
3/2/2018
Fitness Minutes:
16,414
My Goals:
To finally reach my ideal weight for my height!
My Program:
Exercise at least 3 to 4 times a week anywhere from 20 to 45 minutes per session depending on intensity.
Limit sodium, phosphate, protein, potassium and fluids. Limit fast food to only a once a fortnight treat at least, in small portions.
Personal Information:
Other Information:
Read More About
EOWYN2424
- Profile Information moved here.
(Updated September 22)
Page Title
Introduction Text
Hi, I am Elaine from Malaysia. I am rejoining after quiting for a while. This time I am serious about finally losing the weight & keeping it off. And this time I will be honest. The 8 glasses of water rule doesn't apply to me though as I am on dialysis and have to restrict my fluid intake to 500ml per day.
Shown if member clicks "Read More"
My Goals:
To finally reach my ideal weight for my height!
My Program:
Exercise at least 3 to 4 times a week anywhere from 20 to 45 minutes per session depending on intensity. Limit sodium, phosphate, protein, potassium and fluids. Limit fast food to only a once a fortnight treat at least, in small portions.
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
3/7/2021:
Starting the week with Dance!
3/6/2021:
I was supposed to exercise to day but.....
3/5/2021:
Did another Jessica Smith workout!
See More Blog Entries ›
SparkFriends
SPARKGUY
LADYSTARWIND
ARCHIMEDESII
OBIESMOM2
-POOKIE-
SLIMMERKIWI
See All SparkFriends (76) ›
SparkTeams
2021 Spring 5% Challenge Community
2021 Winter 5% Challenge Community
40 somethings with 25-49 pounds to lose
Christian Women Dealing w/ Chronic Illness & Pain
Dealing with Depression
SparkPeople's 5K Your Way Running Challenge
See All SparkTeams (23) ›
My Ticker:
current weight: 138.0
138
131
124
117
110
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
1CRAZYDOG
You have unlimited choices and potentials in your life. So, when you face a crisis, take it as an opportunity to grow and it will take you to the next level of abundance. Grace Ho
4 hours ago
v
Report Inappropriate Comment
My SparkPage
RCLYKE
thank you for your comment on my blog this morning
3 days ago
v
Report Inappropriate Comment
My SparkPage
IAMBLESSED103
Elaine, thank you so much for the flower goodie... brightened my day!
3 days ago
v
Report Inappropriate Comment
My SparkPage
TWIGBISKIT5
Good morning 🌞. Thank you for your comments on my snowman joke 😁. Be well and safe and keep the faith 🙏
4 days ago
v
Report Inappropriate Comment
My SparkPage
1CRAZYDOG
When you feel good physically, you feel good mentally as well – and naturally radiate beauty and happiness Juei and Shari Zucker
4 days ago
Member Comments (538):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×