EOWYN2424
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Hi, I am Elaine from Malaysia. I am rejoining after quiting for a while. This time I am serious about finally losing the weight & keeping it off. And this time I will be honest.

The 8 glasses of water rule doesn't apply to me though as I am on dialysis and have to restrict my fluid intake to 500ml per day.
Hi, I am Elaine from Malaysia. I am rejoining after quiting for a while. This time I am serious about finally losing the weight & keeping it off. And this time I will be honest.

The 8 glasses of water rule doesn't apply to me though as I am on dialysis and have to restrict my fluid intake to 500ml per day.

Member Since: 3/2/2018

Fitness Minutes: 19,673

My Goals:
To finally reach my ideal weight for my height!

My Program:
 Exercise at least 3 to 4 times a week anywhere from 20 to 45 minutes per session depending on intensity.
Limit sodium, phosphate, protein, potassium and fluids. Limit fast food to only a once a fortnight treat at least, in small portions.


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Read More About EOWYN2424 - Profile Information moved here. (Updated September 22)




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  • v BARBIE176
    emoticon emoticon emoticon Just stopping by with Tuesday's food for thought: “Open your arms to change, but don’t let go of your values.”– Dalai Lama Have a Wonderful Workout Wednesday! emoticon emoticon emoticon emoticon emoticon emoticon Hugs, Barbie
    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Life itself is the most wonderful fairy tale. Hans Christian Anderson
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 days ago
  • v DEDICATED2HIM
    HI Eowyn...I only know of one other Eowyn-- I took care of her while her mom worked.
    Thanks for your comment on my blog. You might want to take another look at it because I added a lot to it after you saw it.
    Thanks for your interest..
    7 days ago
  • v 1CRAZYDOG
    Deep listening is miraculous for both listener and speaker. When someone receives us w/open-hearted, non-judging, intensely interested listening, our spirits expand. Sue Patton Thoele
    8 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Once we choose hope, everything is possible. Christopher Reeve
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    10 days ago
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