F.SILVI

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March 2008



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Phase one of my journey began in December 2005. The first year I took a big step and decided to make some changes in my life. I started an exercise program. My goal was simple: for three days per week, for a minimum of 30 minutes I would move. This has become a habit and is now the foundation of my exercise program.

I also began to make some changes in my diet, making healthier choices; eating more vegetables and fruits, eliminating soda and sugary drinks and preparing more meals at home. These also have become lifestyle changes.

But even more important are the changes that I've made on the inside. As I began this journey, I met a wonderful group of women "The Consistent Divas" who are not afraid to tackle the difficult issues that for me resulted in the excess weight and the difficulty in letting it go.

Phase II of my story started in December 2007. I realized that I was ready to make even more changes.

At least I thought I was but what I realized is that the more I diet the more I weigh. At first I lose, very slowly and eventually I stall and finally I start to gain, ending up weighing more than when I started. This process tears me down and leaves me feeling like inadequate. Yet in other areas in my life, I am successful.

2008 proved to be an eye-opening year. I have learned a lot, cried a lot and gained 30 lbs. Yet I am not depressed, angry or feeling any of those negative emotions that used to come with weight gain. I feel very capable, calm and excited. The biggest lesson of the year: Trust Yourself. That's right I am learning to trust myself, trust my choices, trust my instincts, and I firmly believe that by doing so, I will achieve all my goals!


Member Since: 2/27/2006

Fitness Minutes: 11,872

My Goals:
Be present.
Eat to live.
Listen to my body.
Do what is right, for me.
Be kind.
Love me!


My Program:
Listen to my body.
Check in with my body often.
Listen some more...

Eat when I am hungry.
Eat what my body wants.
Enjoy my food!
Move my body.
Enjoy moving my body.

Drink water.
Rest when I am tired.
Live!



Personal Information:
Alabama


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Comments
  • v no profile image MAUITN
    Missing being with you and my Divas. I am really enjoying the ETL plan. Your are right, it does sort of fit me. Maybe we can find a time to get together this Summer.
    3730 days ago
  • v SOCIALWORKGENY
    hi auntie! thanks for jump starting me to get serious about my health. i pray i can keep it up once i return to nc! muah!
    3745 days ago
  • v RUNNINGPFUHL
    Welcome to the C25K Team!! :D I started this program nearly two years ago and found a passion for running!! I hope it does the same for you!


    If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.

    John Bingham, Runner and author
    3754 days ago
  • v JUDYSGOINGDOWN
    I love your background picture! Very pretty place. emoticon
    3772 days ago
  • v NITABUG68
    Happy New Year to you too!!! I pray 2011 brings you blessings of abundance and peace emoticon
    3817 days ago
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