FIT-MAMA

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"If you want to do it, all you have to do is do it." - Ben Davis

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face." - Gatorade ad

"If we always do what is easy, how will we ever improve??" - Me

"If you really want to do something, you'll find a way; if you don't, you'll find an excuse." - Unknown Author

"Either accept that you are making the choice to stay where you are, take responsibility for your choice and stop complaining . . . or . . . take the risk of creating your life exactly the way you want it." - The Success Principles

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

No excuses; only results. What would that look like?

-I would set goals and challenges and bust my butt to meet them.
-I would eat nutritous foods all the time (or at least mostly).
-I would work out regularly and hard.
-I would find the consistency that seems to elude me.
-I would finally start losing these 50+ pounds that need to go.

What are my motivators?

-The sense of accomplishment and self worth that come from achieving something I worked so hard for.
-Knowing my children have a healthy, active example in their mother.
-To live a long, healthy, and full life because I've treated my body well and it will serve to do the same for me.

So the down and dirty:
195 = 36.84 BMI Obese
190 = 35.90 BMI Obese
180 = 34.10 BMI Obese
175 = 33.06 BMI Obese
170 = 32.12 BMI Obese
160 = 30.23 BMI Obese
150 = 28.34 BMI Overweight YAY!!
140 = 26.45 BMI Overweight
130 = 24.56 BMI NORMAL!! ROCK ON!!

"Moderate changes most often don’t even bring moderate benefits, they bring no benefits." --Joel Fuhrman


Member Since: 5/26/2008

Fitness Minutes: 2,992

My Goals:
Why???
•To be slim and healthy, not fat and frumpy.
•More energy - for me and for the kids.
•Health and longevity - reduce diabetes risk.
•Better shopping - so I can shop in the petites section.
•Be the shining example of health that my kids need to see.

1/1/10 - 199
1/1/11 - 195
2/1/11 - 192.4
4/1/11 - 189.0
6/1/11 - 190.2
8/1/11 - 190.5


My Program:
1. Setting goals on how to live life every day, not bide time until I get to point A, B, or C.

2. Seeking inspiration all around me - Motivational Thoughts, Smokin Hot Mama Club, inspirational books, etc.

3. Make the most of every day!!



Personal Information:
My name is Angie. I lost a few pounds last year and participated in my first 5k! 2011 is the year of possibilities...what is possible?! We'll see...


Other Information:
One serving equals:
1 med. piece of fruit
1/2 C fruit (raw/canned/frozen)
1/2 C cooked veggies(canned/frozen)
1 C raw veggies
1/4 C dried fruit
4-6 oz. 100% juice
1/2 C cooked peas/ beans




Read More About FIT-MAMA - Profile Information moved here. (Updated August 2)




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 current weight: 182.8 
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Comments
  • v APMAC_D
    Ok, if you get a chance check out my blog. I want to see what I can do in August. Your goals may not be the exact same as mine but if you are interested let's do this together! Let's see what we are made of in August. I want to see what 31 days of dedication, planning and healthy eating can do. What I did was come up with 5 reasons why I want to lose weight, 5 ways I am going to change (fitness wise) 5 ways I am going to change my diet/eating and then strategies to help me through the rough patches. We can keep track of our eating, check in on each other, blog about our progress etc. Let me know what you think. I think you would make a great accountability partner.
    3231 days ago
  • v APMAC_D
    Im working on a good response to come up with a plan for us :)
    3235 days ago
  • v APMAC_D
    I sent you sparkmail
    3281 days ago
  • v CABIGIRLFALL04
    Hi Angie!
    Hope you are doing well! I've been off of SP for a while....taking care of my mom and she has no internet at the house!!! My baby girl graduated this past Saturday!!! Between taking care of my mom, Prom, Graduation and a whole lot of other things on my plate, I am pleased to say that I did not let the stress get to me and I actually LOST 2 pounds!!!!

    Any big plans for this summer? I have a trip out to Long Beach, CA in July for my clothing business and a few Rodeo's to go along for the ride with my daughter, but nothing major.

    Its been HOT, WINDY AND DRY here! If I am not up to walk the dog by 6 AM its not happening!!! Great accountability huh?
    Talk soon!
    Anne
    3288 days ago
  • v APMAC_D
    Happy Belated Mother's Day!!! Hope it was a great one for you. Let's make this a successful week together :)
    3313 days ago
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