FIT-MAMA

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CABIGIRLFALL04
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"If you want to do it, all you have to do is do it." - Ben Davis

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face." - Gatorade ad

"If we always do what is easy, how will we ever improve??" - Me

"If you really want to do something, you'll find a way; if you don't, you'll find an excuse." - Unknown Author

"Either accept that you are making the choice to stay where you are, take responsibility for your choice and stop complaining . . . or . . . take the risk of creating your life exactly the way you want it." - The Success Principles

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

No excuses; only results. What would that look like?

-I would set goals and challenges and bust my butt to meet them.
-I would eat nutritous foods all the time (or at least mostly).
-I would work out regularly and hard.
-I would find the consistency that seems to elude me.
-I would finally start losing these 50+ pounds that need to go.

What are my motivators?

-The sense of accomplishment and self worth that come from achieving something I worked so hard for.
-Knowing my children have a healthy, active example in their mother.
-To live a long, healthy, and full life because I've treated my body well and it will serve to do the same for me.

So the down and dirty:
195 = 36.84 BMI Obese
190 = 35.90 BMI Obese
180 = 34.10 BMI Obese
175 = 33.06 BMI Obese
170 = 32.12 BMI Obese
160 = 30.23 BMI Obese
150 = 28.34 BMI Overweight YAY!!
140 = 26.45 BMI Overweight
130 = 24.56 BMI NORMAL!! ROCK ON!!

"Moderate changes most often don’t even bring moderate benefits, they bring no benefits." --Joel Fuhrman


Member Since: 5/26/2008

Fitness Minutes: 2,992

My Goals:
Why???
•To be slim and healthy, not fat and frumpy.
•More energy - for me and for the kids.
•Health and longevity - reduce diabetes risk.
•Better shopping - so I can shop in the petites section.
•Be the shining example of health that my kids need to see.

1/1/10 - 199
1/1/11 - 195
2/1/11 - 192.4
4/1/11 - 189.0
6/1/11 - 190.2
8/1/11 - 190.5


My Program:
1. Setting goals on how to live life every day, not bide time until I get to point A, B, or C.

2. Seeking inspiration all around me - Motivational Thoughts, Smokin Hot Mama Club, inspirational books, etc.

3. Make the most of every day!!



Personal Information:
My name is Angie. I lost a few pounds last year and participated in my first 5k! 2011 is the year of possibilities...what is possible?! We'll see...


Other Information:
One serving equals:
1 med. piece of fruit
1/2 C fruit (raw/canned/frozen)
1/2 C cooked veggies(canned/frozen)
1 C raw veggies
1/4 C dried fruit
4-6 oz. 100% juice
1/2 C cooked peas/ beans




Read More About FIT-MAMA - Profile Information moved here. (Updated August 2)




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My Ticker:
 current weight: 182.8 
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Comments
  • v CABIGIRLFALL04
    Hi Fit-Mama,
    Thanks for your comments on my page! We are all here to support one another, and get healthy! Here's to your SP Journey! Don't forget to set aside a few minutes each day to log your meals and exercise (you'd be amazed at the everyday activities you do that can count as exercise!!) Looking forward to cheering you on as you achieve your goals!
    Fashionably Yours,
    Anne emoticon
    3951 days ago
  • v MOMMA_BEAR_69
    Hi and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
    God bless you on your journey to a healthier you.
    Hugs,
    Helen

    3952 days ago
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