FITNESS4LONDON

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  • v WIZPOP
    Hi Dom, not good here, been in a place where I am aware of what I ought to be doing, just not doing it. Been heavily into fishing since taking early retirement, provides some exercise at least! But stay up too late at nights, and too many nibbles after my evening meal. Need to kick myself up the backside and get back in the groove.
    3989 days ago
  • v NURSEWHO
    Hi! Thanks for stopping by with the thoughful comments! I added you as a friend as well emoticon
    The goals are definiely what have kept me on track this whole time! I've had multiple unsuccessful attempts before without them...they make a huge difference!
    The running is going well...thanks for asking! I'm training for a 10 k and really enjoying figuring it out. No injuries so far (yay!) and I think I'm getting it worked out so I can stay that way :)
    As far as doing anything else...that is a resounding "Yes!" I get bored pretty easily, and although running has become my normal fall back workout...I also do yoga, zumba and belly dance regularly (more for the exercise, but the art is a fun focus). I just graduated from P90X and am debating whether to do P90X plus or Insanity (both Beach Body products). Until I figure that out, I'm adding in a bit of the gym so that I can get a heavier weight training work out to work on the figure a bit. On top of that, I go to various classes here and there (abs, spin, etc) but they areen't the main portion.
    You're a trainer...what's your opinion of all that?
    3992 days ago
  • v SUNLIGHT11
    Hi Dom,

    Thanks for the message. You were spot on, I needed a gym buddy.

    Thanks again.

    S
    4011 days ago
  • v AT49THISIS4ME
    my challenges are just to motivate usall tocarry on i only set challenges i can do myself interpiate them as you wish, for instance i can`nt do full crunches but can do bicycle crunches, so thats my personal take
    4014 days ago
  • v SPARKGIRL32
    Hi there!! How have you been doing? I'm just stopping by and seeing how my Spark Friends are doing! Keep up the great work! Remember every day is a new one!!!
    emoticon emoticon emoticon emoticon emoticon
    4023 days ago
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