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The aristocrat and my teenage deliquent

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My puppy of 7 years though he thinks he is a cat,

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Me, My husband, and my 3 furry boys in the woods
( edited on 7-21-20 I gained back about 31 pounds, bummer, but finally quit the smoking habit last month. YEAH!!, guess where the 31 pounds came from :))
Anyway's , back again, labs are fine still after all this time and my b/p's still need work.
Spark People is saving my life and teaching me how to live so much better.

And if I or any one else is still reading , Here are some of my favorite quotes:
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”

“People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.”

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

“A man who wants something will find a way; a man who doesn’t will find an excuse.”

“Knowing is not enough, we must apply. Willing is not enough, we must do.”

And so the lion fell in love with the lamb…What a stupid lamb. What a sick, masochistic lion.

Member Since: 12/31/2008

Fitness Minutes: 3,530

My Goals:
Lose weight, change lifestyle and become more active, new goal 9-24-09 change my labs in the next 3 months. DONE

Next mini goals
Lose some more weight
Drop another clothing size so I can shop in the normal peoples section in the clothing store.
And Maybe reduce my BP med a bit .

My Program:
One week at a time I will change one thing I am doing. First week. Work on drinking my water. 2nd week - food journaling
week 5 working on adding 3 days of cardio
10-21-09 I joined CURVES , whoo hoo

Personal Information:
wisconsin tundra. Go Vikings. Cat and dog lover. No kids, night shift worker, loving the SYFY

Other Information:
I love to read, craft and, believe it or not work. So why do I find this part of my life so hard?

cross stitch, tat, embroidery, oodles and oodles of crafts to fill the winter months , gardening in the new green house

Read More About FLAWLESSCUBE - Profile Information moved here. (Updated July 21)

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