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Introduction Text Looking forward to the new me in the new decade!! Bring on 2020, lets go!!

I am going to work on 4 key things this year Drink a gallon of water every day. To do this I am going to fill my water gallon holder in the morning and drink from it throughout each day. Eat more protein - 1 mg/kg of weight daily. To do this I am going to pre plan my meals and track daily. By 12/1/2020 I will be walking 16,000 steps 6 of 7 days a week. To do this I will increase my average weekly steps by 20% until I'm consistently walking 16,000 steps 6 of 7 days a week.

I'm following the Full Plate Living diet.

Hello! I'm a long time Sparker (I joined in 2009) following Full Plate Living to help me achieve my goal of being healthier. I live in Ferguson, MO, I'm a RN and I am working for Fleet Feet in an administrative position. I am an avid sports fan and LOVE my Missouri Tigers and St. Louis Cardinals. I'm looking forward to making 2020 The Year of the Bike!!

“When you want to be healthy, you make the time.” Natasha Kwan. Owner of Pedal Pedal, St. Louis, Mo " A line is a dot that went for a walk." Paul Klee "Real change requires constant care and committment" Rex Ryan

Add a Link Lynn or Lynnie, Ferguson MO, USA CST
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