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JUST FOR TODAY: I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once.
I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime.
JUST FOR TODAY: I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine.
JUST FOR TODAY: I will accept what is. I will face reality. I will correct those things I can correct, and accept those I cannot.
JUST FOR TODAY: I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer.
JUST FOR TODAY: I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path, and I'll not speak ill of others. I will improve my appearance, speak softly, and not interrupt when someone else is talking.
Just for today, I will refrain from improving anybody but myself.
JUST FOR TODAY: I will do something positive to improve my health. If I'm a smoker, I'll quit. If I am overweight, I will eat healthfully -- if only just for today. And not only that, I will get off the couch and take a brisk walk, even if it's only around the block.
JUST FOR TODAY: I will gather the courage to do what is right and take responsibility for my own actions.

Make a Promise

Make a promise to yourself and keep it. There's something that you've always desired, and now is the time to make it real.

You are fully capable of reaching whatever you decide to reach. Promise yourself something wonderful, and then do what it takes to fulfill that promise.

Stop groaning about how unfair life is. Start making life into something grand and joyful.

Every problem is an opportunity to make an improvement. Pick a particularly vexing problem and promise yourself that you'll get triumphantly beyond it.

Find a dream that positively inspires you and promise yourself that you'll reach it. Make a serious commitment to the richness of your own life, and follow through on that commitment.

You can do it if you'll simply choose to do it. Make a promise to yourself, and make it happen.

-- Ralph Marston
Yes, that is me with brown/black hair! I needed to update my photos and finally got them off my phone!
:-) I should put the slide show from vznpix.com on here. I actually look halfway normal! :-)

Member Since: 3/18/2009

Fitness Minutes: 2,795

My Goals:
Goals for this month:
exercise 3x a week
track food every single day
8-10 cups of water a day
Alli helps me so I will have to spend the money and try not to get down if I go up and down 1-2 lbs a week-that is normal!!

My Program:
I have begun using water as my only beverage everyday.

I have also tried to plan more meals and not eat a snack after 8pm.

I was recently hypnotized to help me continue to lose weight! It is working!

Personal Information:
I am from a small town in between Buffalo and Rochester in New York. I love reading (am an English teacher), crocheting, and hanging out with friends, watching movies and listening to music.

Other Information:

Read More About FLUTTERSBY79 - Profile Information moved here. (Updated May 29)

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 Pounds lost: 33.0 
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