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GABONGAL
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Deb December 09
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Fit at Fifty
Today is the first day of the rest of my life.
I have been a missionary pediatrician at a rural mission hospital in Gabon for almost 23 years now. It's a privilege and blessing to have this ministry but it is hard to find the foods I need to eat healthily here and the time to get the exercise I need, not to mention the heat and humidity that makes me not want to move!!!
I'm thankful for SparkPeople to encourage and give me the tools to live a healthier lifestyle.
Today is the first day of the rest of my life.
I have been a missionary pediatrician at a rural mission hospital in Gabon for almost 23 years now. It's a privilege and blessing to have this ministry but it is hard to find the foods I need to eat healthily here and the time to get the exercise I need, not to mention the heat and humidity that makes me not want to move!!!
I'm thankful for SparkPeople to encourage and give me the tools to live a healthier lifestyle.
Member Since:
6/16/2008
Fitness Minutes:
100,517
My Goals:
My Program:
I am trying to eat a healthy diet and track my food intake with the SparkPeople food tracker. I'm also trying to get 30 min. of walking or on the Gazelle Edge Trainer each day.
Personal Information:
Other Information:
I enjoy cross-stiching, putting puzzles together, reading, watching good quality TV shows and movies and playing table games as well as Nintendo DS and computer games.
Read More About
GABONGAL
- Profile Information moved here.
(Updated December 20)
Page Title
Introduction Text
Today is the first day of the rest of my life. I have been a missionary pediatrician at a rural mission hospital in Gabon for almost 23 years now. It's a privilege and blessing to have this ministry but it is hard to find the foods I need to eat healthily here and the time to get the exercise I need, not to mention the heat and humidity that makes me not want to move!!! I'm thankful for SparkPeople to encourage and give me the tools to live a healthier lifestyle.
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My Goals:
My Program:
I am trying to eat a healthy diet and track my food intake with the SparkPeople food tracker. I'm also trying to get 30 min. of walking or on the Gazelle Edge Trainer each day.
Personal Information:
Other Information:
I enjoy cross-stiching, putting puzzles together, reading, watching good quality TV shows and movies and playing table games as well as Nintendo DS and computer games.
Personal Signature:
(Shown after Message Board Posts)
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Blogs
1/6/2010:
Slow But Steady Wins The Race
1/1/2009:
Blog for a Point
9/30/2008:
Trouble Goal
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CAROLYN0107
FRIENDCODY
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My Ticker:
Pounds lost: 5.0
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My SparkPage
CAROLYN0107
Thanks Deb for your comment on my SP page. That means a lot. I'm glad you you're on SparkPeople too! You're down 2 pounds.
4596 days ago
Comment edited on: 6/26/2008 3:12:00 AM
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CAROLYN0107
I see your ticker is going in the right direction!
4602 days ago
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CAROLYN0107
Welcome to the Bongolo SP Team! I think you'll enjoy reading all the health articles on the site. I hope you like the food tracker and various other tools on the site.
4605 days ago
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