GABONGAL
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Fit at Fifty


Today is the first day of the rest of my life.

I have been a missionary pediatrician at a rural mission hospital in Gabon for almost 23 years now. It's a privilege and blessing to have this ministry but it is hard to find the foods I need to eat healthily here and the time to get the exercise I need, not to mention the heat and humidity that makes me not want to move!!!

I'm thankful for SparkPeople to encourage and give me the tools to live a healthier lifestyle.
Today is the first day of the rest of my life.

I have been a missionary pediatrician at a rural mission hospital in Gabon for almost 23 years now. It's a privilege and blessing to have this ministry but it is hard to find the foods I need to eat healthily here and the time to get the exercise I need, not to mention the heat and humidity that makes me not want to move!!!

I'm thankful for SparkPeople to encourage and give me the tools to live a healthier lifestyle.

Member Since: 6/16/2008

Fitness Minutes: 100,294

My Goals:

My Program:
 I am trying to eat a healthy diet and track my food intake with the SparkPeople food tracker. I'm also trying to get 30 min. of walking or on the Gazelle Edge Trainer each day.


Personal Information:

Other Information:
 I enjoy cross-stiching, putting puzzles together, reading, watching good quality TV shows and movies and playing table games as well as Nintendo DS and computer games.



Read More About GABONGAL - Profile Information moved here. (Updated December 20)




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My Ticker:
 Pounds lost: 5.0 
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Comments
  • v CAROLYN0107
    Thanks for visiting my discombobulation blog and leaving a comment. The photo was taken in Indianapolis. My cousin does get around. I get photos several times a week from him.
    HUGS.
    3643 days ago
  • v CAROLYN0107
    I tried to give you a SparkGoodie twice today but SP won't let me get so I'll have to let this note be my Happy Birthday to you. I hope you had a great day.
    emoticon emoticon emoticon
    3717 days ago
  • v CAROLYN0107
    Thanks for the SparkGoodie clown. I like that emoticon. Thanks for taking good care of me this week while I cough! I'm glad you're doing better.
    emoticon
    3738 days ago
  • v CAROLYN0107
    I'm pretty sure that I just ordered Snickers bars, not bags so I'll be able to handle them just fine. Thanks for your offer but no deal on the Snickers!
    emoticon
    3744 days ago
  • v CAROLYN0107
    Thanks for visiting my Triplets blog and leaving a comment. Did you see my 1000th log in blog? 1000 days and 12+- pounds. I will not give up but it is sure discouraging. Imagine what I would weigh if I had not been on SP! How's your ticker doing over there in the States. I hope it is maintaining.

    Triplets doing well.

    HUGS
    3759 days ago
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