GAFLYGIRL

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My beautiful mother! My best friend! nov 1957-sept 2012 forever loved and missed



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Goal to be thin again like I was on the day of my wedding..



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SparkGoodies
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Pinwheel
From:
VALLITTLEMAMA6
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Sunshine
From:
CD12885136
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Miss You
From:
1HAPPYSPIRIT
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Read More About GAFLYGIRL - Profile Information moved here. (Updated April 22)




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  • v 1HAPPYSPIRIT
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    Sharing some wisdom with you....
    "The rest of the world lives to eat, while I eat to live."
    ~~~~~*** Socrates ***~~~~~

    To lose weight, change your attitude towards food. Too often we treat food as an award or consolation in times of need for comfort. Food is fuel for your body. Choose food packed with vitamins, fiber and other essential nutrients, not just calories. Stay on your Spark plan this weekend!

    ╠╣αppy ✫ MOTHER'S ✫ DAY ✫ WEEKEND!! ¸¸.✫*¨*.¸¸.✶*¨`*.✫*¨
    * 1 HAPPY SPIRIT ¸¸.✫*¨* emoticon emoticon
    3000 days ago
  • v 1HAPPYSPIRIT
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    A SPARK Garden For Spring

    In my garden, I would first plant five rows of peas:
    Planning, perseverance, politeness, participation and prayer.

    Next to them I would plant three rows of squash:
    Squash junk food, squash negativity, squash high calorie foods.

    Then, I would put in five rows of lettuce:
    Let us be supportive, let us be encouraging,
    let us be motivating, let us be inspiring, and
    let us share the Spark love.

    No garden in complete without turnips and mine would have:
    Turn up with positivity, turn up with a good attitude,
    turn up with strong participation, turn up the effort,
    turn up the intensity, turn up the fitness time. and
    turn up SPREADING THE SPARK!

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    3003 days ago
  • v 1HAPPYSPIRIT
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    *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

    THINKING OF YOU......

    ......CARING FOR YOU......

    .............AND ALWAYS BELIEVING IN YOU!!

    LET'S HAVE A GREAT SPARK DAY!!!!!!!!!

    ☆-:¦:-
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)
    ((¸¸.♥´ ..·´ ☆** 1 Happy Spirit **☆.¸¸.♥´

    3003 days ago
  • v 1HAPPYSPIRIT
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    Thanks for the Spark Goodie! Just as I treasure our Spark friendship, this goodie will inspire me to do my best on this journey! Thanks for thinking of me!!!

    ✿◕ ‿ ◕✿

    1 HAPPY SPIRIT
    3003 days ago
  • v 1HAPPYSPIRIT
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    Thanks for the visit to my Spark page! I love the encouragement and motivation as well as hearing of your Spark weight loss experiences. So glad you had the opportunity to spend some time with your siblings in Utah. Cherish the memories!

    Just a bit of wisdom to share with you today:

    The road to success is not always a road.
    *****Anonymous*****

    It is another "SPARK AND SHINE" week. Keep making healthy food choices and make the most of your week with some fun fitness time!

    *´¨) emoticon
    ¸.•´¸.•*´¨) ¸.•*¨)
    (¸.* 1HAPPYSPIRIT•*

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    3003 days ago
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