SLENDERELLA61
Welcome to SparkPeople, Garihood!! It won't take long. You are doing great. I see you've joined 7 teams, set up a SparkPage, posted to this message board -- I think you've got it!!
The articles are helpful, but the power of this site in my book is the trackers, both nutrition and fitness. There are videos on how to use them, but I bet you don't even need them in view of how much you have already accomplished.
Have journey to health and fitness. Glad you've joined us!! 3808 days ago
HEARTS_DESIRE
Welcome to Sparks - glad you have joined us.
I would like to suggest that you go to the different groups you have joined and participate by posting messages as often as possible - this helps both you and the other members.