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Introduction Text I have lost and gained the same 20-30 pounds several times in my life. I was at mainteance in the Summer of 2019 and then COVID hit and stressed me out. I gained back 15 pounds. I need to go back to healthy eating and exercising and get back in shape. I want this to be the last time I need to lose weight and from now on live a healthy and active lifestyle. The older I get, the more important good heath becomes. Let's do this!

My goal is to get fit so I can go into my "third act" as healthy as possible

Tracking daily, lots of fruit and vegetables and water.

I am 63 years old, newly divorced, have two sons, and three grandsons, 8, 7, and 15 months and a 3 year old granddaughter and another on the way who are the light of my life. I have lived in Northern California all my life. It's great to live less than 2 hours from the ocean or the mountains.

I love to spend my weekends in my garden. I seem to grow enough vegetables for all our friend, family and co-workers. I watch very little TV and read 2-3 books a week.

Add a Link If it is to be it is up to me! California - PST
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