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    Welcome to SparkPeople. I too had a Mom that was diagnosed with diabetes right after she had a stroke. I realized I had to do something fast or I could be next. I had really let myself go after my husband died and I was shocked to see that I weighed almost 150lbs Jan 1st and I am only 5 feet tall. I've been working hard at losing weight and getting back in shape. I couldn't have done it without this place. It has really helped me more than I can say.

    You will get lots of support and help here. Let me know if I can help. I'm still learning my way around too.
    4390 days ago
    Hello and Welcome to Sparks. Congrats on making this first step to getting healthy. Here, you will recieve lots of info on how to change your life for good. There also is many sparkers waiting to welcome you and encourage you while you are on this journey. Don't let this place overwhelm you. It will take a couple of weeks to really feel like you know what you are doing. The most important thing I can say to you is NEVER GIVE UP. No matter how many times you may fall, just pick yourself up and keep going. Find teams that will meet your needs. Then post everyday. This will help keep you accountable. Find those who have lost the weight. I like hanging out with them because they did it. If you need anything just let me know. If I don't know the answer I will help find it.

    Blessings susan

    4463 days ago