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Introduction Text I am working on getting healthy to be around more. Here is a series of sayings borrowed from another member. Ten Commandments of Self-Love 1. Accept yourself for who you are at this very moment. Appreciate the BEAUTY that makes you YOU:) 2. Be thankful for your blessings. You may not have everything you want but, you have ALL you need. 3. Make sure your worst enemy isn't dwelling in your own skin. Remember that you're always listening even if no one else can hear you! 4. Vow to take care of your body & work out daily! After all, it's the only place you have to live! Make it a happier, healthier place to reside in. YOU are your best investment. 5. Stay true to who you are & you will ALWAYS be happy! Gather all your crazy dreams, far fetched ambitions & big goals & build a life you love & are proud of! 6. Stop comparing yourself to who you're not! Girls compete with one another. Women EMPOWER each other. 7. Forgive yourself for every mistake, every heartbreak & every time you've fallen short. Self-forgiveness is a necessary & vital step to finding your inner peace. 8. Remember that you can't fix yourself by BREAKING someone else. ALWAYS choose kindness. 9. Focus your thoughts on what is good, what is admirable & what is positive. Never let your mind become consumed by negativity & hate. Never let your heart turn cold. 10. Say YES to adventure. Say YES to bliss. Say YES to the impossible. You never know when your heart will stop beating. Take the jump & free fall on the way down if you have to. Live with no regrets.

Longterm: 140 pounds Shorterm: 230 pounds - done! 220- 215 210 200 pounds -

Journal food eaten daily Exercise minimum 30 minutes per day Strength training minimum 3x per week. Walk 10000 steps per day





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