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Introduction Text Progression lost 50 # on ww in 2003. I've managed to keep a 5# range from that milestone ever since...That's 16 years of no yo yo dieting, but keeping things in check via sparking and walking. I want to continue walking, log my food, keep within in that 5# range, watch my nutrition and keep it within spark guidelines for protein, fats and carbs.

Use what I have learned from ww and spark to make wise decisions keep active keep sparking and learning about fitness and health

walk and spark walk 30 min. a day for 2X a week, and 60 min. 1 X a week...That's pretty good for 73 years old, don't you think? do extra activity whenever possible

I'm from Ohio. First granddaughter was 9 in May. Second granddaughter will be 7in September 3rd granddaughter was 5 in Oct. I am a retired elementary teacher. I enjoy genealogy and after 15+ yrs. of looking for g grandfather's death info, finally found it. I recently sold my home and bought a condo after becoming a widow . We were married 52 years.

Weight "home range" is 135-140. WW goal was 141

Add a Link My name is Martha. My new ticker shows me slow as a bunny and going up and down . I want to level out "Which we hope ever to do with ease we must first learn to do with diligence." Samuel Johnson ______
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