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Read More About GOMARTI - Profile Information moved here. (Updated January 9)

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    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    1101 days ago
    I'm sure you know that it's completely OK to modify to suit whatever your needs/capabilities/restrictions are.........it's all good! Your workouts are *yours and yours alone* - no need to obsess over what those folks in the videos look like when they're working!

    Welcome and best wishes!
    1823 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1823 days ago
  • v JANE-0
    I've missed my cyber Spark friends.. Hope that you are doing well .. just checking in to say

    hello, hello!!

    I finally got over my ills and my computer is finally back from the shop.

    & It is a fabulous fall in Oregon.

    3923 days ago
  • v JANE-0
    And will you succeed? Yes indeed, yes indeed! Ninety-eight and three-quarters percent guaranteed.
    Dr. Seuss
    3966 days ago
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