GOULDSGRANITE
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Summer 2021 - I'm a member of the 5% Summer Eight week challenge - a Shooting Star!

Summer 2021 exercise commitment - 510 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

2021 Summer nutrition commitment - I lost 5% in the Spring challenge. This Summer my goal is to maintain!

Daily - Track all the food I eat * Strive to wake up with hunger. Work up a sweat with daily fitness.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

~*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

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You are my sun, my moon, and all of my stars
- e e Cummings-
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Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 253,438

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2021-
Listen my Feelings. How I feel is most important.
Continue my daily Yoga practice.
Connect with Spark daily.





My Program:
Currently a member of the Summer 2021 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs. We have our first great granddaughter due in May! My best work to date; caring for my elders.


Other Information:
Dave and I love to ride our bikes. We enjoy everything outdoors. We love our Mhuck, a truck transformer aka our fishing cabin. We've looked for years for the "right" boat to buy used. Finally, our canoe found us! 16.5 feet and ready for rowing and fishing. Woo HOO!

We spend most days putting our mark on a 1939 Diesel Repair shop our home, Dads Ranch.

Watching the Sunset is among our daily disciplines.








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Comments
  • v no profile image HARRIETT14
    Thank you so much for the Welcome. I will do my best at this Challenge for the Team and myself.
    6 hours ago
  • v SHARON10002
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    Happy Friday to one and all! With summer nearly here, we are all looking for a few good books to add to our summer reading collection. Here are a few great titles that come highly recommended for your enjoyment . . .

    For all you travel buffs:
    Interesting Places Around the World - Ben There & Don That
    Famous Paris Monuments - I. Phil Tauer
    Backcountry Roadtrips - Dusty Rhodes
    Daddy are We There Yet? - Miles A. Way

    Historical Fiction:
    The Bearded Chinaman - Mi Harry Chin

    Health and Wellness:
    How to Exercise - Eileen and Ben Dover
    Get Moving! - Sheik A. Legg
    100 Ways to Diet - I. M. Hungry

    Enjoy your weekend!
    5 days ago
  • v SHARON10002
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    I appreciate your dropping by,
    To bring me a smile and just say Hi.
    So in return for all you do,
    I’m stopping by to visit you!

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    8 days ago
  • v SHARON10002
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    Happy Friday! We have arrived at the end of another week, and this one seemed to literally fly on by due to the shorter week!

    Now that places and things are beginning to open up again, my husband and I have decided to getaway for about a week, and it's been quite awhile since we've taken any kind of a vacation. We haven't decided exactly where to go, but I'm open to suggestions.
    I thought it might help with your suggestions if I share with you some of the places I've already been . . .

    I've been to a lot of places, but I've never been in Cahoots. Apparently, you can't go alone. You have to be in Cahoots with someone.

    I've never been in Cognito either. I hear that nobody recognizes you there.

    I have, however, been in Sane. They don't have an airport. You have to be driven there. Thanks to some of my extended family and friends, I have been there several times.

    I would like to go to Conclusions, but you have to do a lot of jumping, and I've never had enough stamina for that much exercise, and at my age, my knees just can't take it anymore.

    I have also been in Doubt. That is a sad place to go, and I try not to visit there very often.

    I have been in Flexible, but only when it has been very important to stand firm.

    Sometimes I'm in Capable, and I've been going there more often as I'm getting older.

    One of my favorite places to be is in Suspense! It really gets the adrenalin flowing and pumps up the old heart! At my age, I need all the stimuli I can get!

    And, sometimes I think I am in Vincible, but life frequently shows me I am not.

    People keep telling me I’m in Denial, but I’m positive I’ve never been there before.

    So far, I haven’t been in Continent. But my travel agent says I’ll be going soon, and very frequently. I'm not looking forward to it because it can get very wet and damp there.

    I've been in Deepdoodoo quite a bit. The more adventurous I get, the easier it is to end up there.

    ~ Anonymous

    Have a wonderful weekend!
    12 days ago
  • v CHERIE38
    Happy June,
    What does it mean to you?
    For me, I embrace the longer days, I get to put in my vegetable garden and grow food.
    I am in awe of what one tiny little seed can do in such a short span of time.
    Each and every one of us are Seeds..
    our thoughts are the seed,
    our belief puts it into action
    our thoughts and choices day by day bring to us what we desire.
    What do you desire?
    14 days ago
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