GOULDSGRANITE
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Fall 2020 - I'm a member of the Fall 5% eight week challenge - a Shooting Star!

Fall 2020 exercise commitment - 510 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

Fall 2020 nutrition commitment - Plan and prepare healthy meals. Eat within daily Spark nutritional range. Carry healthy snacks in the car.

Daily - Track all the food I eat * Strive to wake up with hunger.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

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So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

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You are my sun, my moon, and all of my stars
- e e Cummings-
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Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 235,688

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2020 -
¤Listen my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Fall 2020 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs. My best work to date; caring for my elders.


Other Information:
Dave and I love to ride our bikes. We enjoy everything outdoors. We love our Mhuck, a truck transformer aka our fishing cabin. We've looked for years for the "right" boat to buy used. Finally, our canoe found us! 16.5 feet and ready for rowing and fishing. Woo HOO!

We spend most days putting our mark on a 1939 Diesel Repair shop our home, Dads Ranch.

Watching the Sunset is among our daily disciplines.








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Comments
  • v PEPPER138
    emoticon Happy Friday! emoticon
    Have a great weekend and weigh-in.
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    4 days ago
  • v SHARON10002
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    Happy Friday!

    A Neutron walks into a bar, and asks the bartender, "How much for a beer?"
    The bartender says, "For you? No charge".

    Why can't you trust atoms?
    Because they make up everything!

    Why are chemists so good at solving problems?
    Because they have all the solutions.

    I enjoy telling chemistry jokes, but only periodically.

    Where do light bulbs like to go shopping?
    At the outlet stores.

    Thanks for stopping by to say Hi, leave a goodie, or leave a note! I love them all, and thank you for your encouragement and support.

    Enjoy your weekend.
    4 days ago
  • v QOALESLEY_62
    emoticon emoticon


    “You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George Lorimer

    emoticon emoticon emoticon emoticon emoticon emoticon
    6 days ago
  • v SHARON10002
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    We are our own unique star; each one of us is as different as a snowflake.
    We must remember that together we shine amid the darkness of the night sky with a brilliant beauty that is there for those who take a moment to search for, reflect on, and appreciate it.
    We are all “one of a kind wonderful”!
    I hope you have a SPARKling, healthy, and happy week!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    8 days ago
  • v QOALESLEY_62
    There is no better time than the autumn to begin forgetting the things that trouble us, allowing them to fall away like dried leaves. (Coelho)

    Have a wonderful week!

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    9 days ago
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