GRANDELM
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Esther's Spark


I live at the beach in St. Augustine, FL and it is the absolute best place to live (except maybe in Kauai, HI).

I live at the beach in St. Augustine, FL and it is the absolute best place to live (except maybe in Kauai, HI).



Member Since: 4/21/2004

Fitness Minutes: 40,668

My Goals:
I want to lose 15 more pounds and get rid of excess body fat, look better in my clothes and feel better. I have lost 20 pounds already.

My Program:
 Stay within my calories and do cardio exercise 3 times a week. I will drink 6-8 glasses of water daily.


Personal Information:
I live in St. Augustine, FL between the Intercoastal Waterway and the Ocean - the best of both worlds. I have been married 59 years, am the mother of 4 daughters, I have 14 grandchildren, and 4 great-grandchildren.

Other Information:
 I am a Christian. My favorite president was Ronald Reagan - until President Donald Trump cam along! My favorite actor is John Wayne. I love 50's music & Elvis Presley. I enjoy traveling to anywhere, but mostly to Kauai Island, Hawaii.



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 current weight: 162.5 
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Comments
  • v JIBBIE49
    I live in Pensacola, Fl and I'm 71 and I've been to St. A several times and I LOVED it there. So beautiful.

    Go to Youtube and listen to an interview my doctor gave. He's 77 and I lost 50# after he put me on Metformin. The title is:

    AGE MANAGEMENT MEDICINE - WARD DEAN M.D.

    Also, go to Youtube and listen to the videos of Jacksonville, Florida weight loss surgeon, who is the Carb Addict Doc: Robert Cywes M.D. He uses a Keto diet and explains why it works.
    160 days ago
  • v CAT-IN-CJ
    Thanks for the goodie! That’ll come in handy on cold rainy days like today

    Added you as a SparkFriend..... let’s make this journey together!!
    407 days ago
  • v JUDITH316
    Good Morning Hello

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    #####__( ô ô )__#####
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    ##################
    Just Dropping by to say Hi
    And say thanks for dropping by my blog today
    Appreciate your support.... emoticon
    459 days ago
  • v LOSEWEIGHT1212
    Good Morning, added you as a friend, hope that's ok.
    1428 days ago
  • v SUSANSKI
    Saw one of your posts about not having motivation to exercise consistently.
    In the past, I was The Inconsistency Queen.
    It was the 10 minutes of Cardio a Day spark advice that broke me of my horrible habit.
    I would do 30 minutes a day, with the knowledge in the back of my mind, that if I wanted to quit at 10 minutes, I was ALLOWED. I was STILL a SUCCESS. I was NOT a failure. I did this for 2 or 3 weeks when my DESIRE to w/o and my energy level kicked in.
    I have now earned Consistency Awards for 17 months straight, including many times of obstacles...like a pulled muscle (12 weeks of healing), caring for my aging mother in my home, ovarian cyst surgery, more immediate care of my mother, her death and my grieving process, and now an upcoming hernia operation.
    I'm SOOOOO proud of myself that I CAME OUT ON THE WINNING SIDE of each of those very tough situations.
    And I want YOU to know that 10 minutes a day, is certainly do-able. Even if you're just wiggling your feet during a show. lol Do ANYTHING! And do it DAILY. (6 days a week).
    Be proud!
    ~Susan
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    1456 days ago
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