Page Title

Introduction Text I have my 55th HS reunion ( Plus my HS 50+ group reunion) in August I have a new grandson coming in August I have 6 year old twin grandsons and another who will soon be 10 It is getting harder to keep up with them. So....these are my goals for the year, maybe more, maybe less. After 2020 we learned that life comes at you hard. See my plan in my blog (subject to change) Dates accomplished. Weight under 200 Weight under 195 BMI under 30 Weight under 190 BMI under 29 Weight under 185 Weight under 180 BMI under 28

See above

SS / CLASSIC SS / CIRCUIT BOOM FITON FITFOREVER Step goals 5K/day - 35K / week 5500/day - 38,500 / week begin on May 4th. 6K/day - 42K / week 7K/day - 49K / week 8K/day - 56K / week 9K/day - 63K / week 10K/day - 70K / week Fitness minutes 90 / week 120 / week 150 / week 180 / week 210 / week Nutrition One meal Whole30 One meal Full Plate Living Two small meals/snacks One piece of bread per day One large salad per day 48 ounces of water per day

Originally from upstate NY, now in North Myrtle Beach by way of a 20 year stop in Raleigh, NC



Add a Link Linda SC - EST BLC46 -Co-Captain Navy Ninjas <link>blcnavyninjas.weebly.com/</link> Navy Ninjas Weigh In and points posting link <link>tinyurl.com/y2chuaqf</link>
Save Changes