GRANNYJO5ANGELS
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Hello my friend, I ask Our Lord to be with you and to each of us that we draw closer to the Lord.



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Life is a gift ! Celebrating my 67th birthday with my class. Wish you could see their smiles.2020


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  • v 1HAPPYSPIRIT
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    It's extremely common to hit a plateau at some point during your weight loss journey. Obviously it can be really discouraging when the number on the scale doesn't move. There is good news — Here are some tips to help bust through that plateau and see the number get lower and lower.

    1) We need to re-evaluate our caloric needs - as we lose weight, our bodies tend to burn fewer calories at a slower rate, therefore we need to consume fewer calories. You will either need to burn more calories or consume at least 500 less calories per day

    2) Getting Back to Basics: Writing down everything we eat in a food journal to make sure we are still on track. Remember portion control is just one key to permanent weight loss.

    3) Moving More: Are you still trying to get in those extra movements like you did when you first started losing weight. Once we obtain our weight loss goal, we sometimes slack off on the exercise a bit. And just go to the gym or use our home equipment and forget to park out a little from the grocery store or maybe walk to it if it is close enough.

    4) Choosing Fresh Foods over Pre-Packaged: fresh over processed is always best. You know what your putting into your body.

    5) Getting in Your Daily Water: Yes that still counts. Make sure you didn't slip back into your old latte' ways and now your adding extra calories by drinking them in. Water is still the best way to go. You can still change things up by adding fresh fruit to the mix.

    6) Stress: Stress is always a factor in weight loss and weight gain. It can go either way. So make sure you take some time out for you. Even if it's just a few minutes in the bathroom to relax in the tub. Just lock out the world and focus on you...You deserve it!
    41 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for the Spark support!


    Let your soul expand, let your heart reach out to others in loving and generous warmth, and great and lasting will be your joy, and all prosperity will come to you. – James Allen

    Have a magnificent day!
    42 days ago
  • v HAPPY-CATHE
    Good Morning emoticon It's going to be Wonderful Wed emoticon & emoticon

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    If You want too met someone who has the greatest capacity too change your life look in the mirror.
    42 days ago
  • v HAPPY-CATHE
    emoticon Sis!
    Stopping by to wish you a peaceful, happy and relaxing weekend. Remember.....
    Don't let the weekend, become your weak end emoticon and emoticon
    46 days ago
  • v 1CRAZYDOG

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When we take care of one another, we take care of ourselves. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    49 days ago
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