GREBJACK
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I did it before and I can do it again. It's just a matter of making the time.

Member Since: 7/4/2008

Fitness Minutes: 164,743

My Goals:
Recommitting to sleep, in bed by 9:30 every work night
Working on consistent strength training. I lost a lot of strength when I adjusted to my NYC schedule, and I want to be as strong again at 49 as I was at 47. Noticing that it's a lot harder to regain strength lost than to keep it when you have it!
Getting 14K steps a day and at least 22 flights of stairs pretty consistently, but need to slowly ramp up the time in high intensity challenges to my cardiovascular system.
Sorting out how to cook when my workday starts and ends before and after the local grocery stores open and close and where I can only occupy 1/6 of the refrigerator space.
Wanting to feel as confident at the beach this summer as I did in 2016.
Working on graduating from the assisted pull-up machine to a plain old bar. Learning ballroom dance and ice hockey.
Sewing a wardrobe that fits my goal weight body.
House sold, now finalizing my divorce, and starting over in New York.


My Program:
A monthly challenge on my super supportive SEM team: a fitness goal, a nutrition goal, and a geeky goal.
And to never get a UTI again, daily supplementation with D-mannose www.ncbi.nlm.nih.gov/pubmed/23633128



Personal Information:
Born and raised in Columbus, Ohio (Go Bucks!)
Living in Harlem


Other Information:
My race calendar:
Frozen Penguin 5K Feb 6
Spring Fling 5K Mar 14
Rockaway Beach 5K April 17
Summer Loving 5K May 16
Fathers Day 5K June 20
Firecracker 5K July 4
Hell on Earth Halloween 5K Oct 31

Aspirational and favorite races
Valentines underwear run
March Washington Heights Salsa Blues Shamrocks 5K
April United Women Firefighters obstacle 5K
May Strawberry Shortcake 10K
May TOSRV
May Five Boro Bike Tour
May Middlebury Maple
summer renew lifeguard certification
June Mermaid Parade
July Hudson RiverPool Swim
July Verrazano Bridge Swim urbanswim.org
July NYC Panasonic tri
August ET Full Moon Marathon
August Running of the Balls
September Title IX Tri
October Paine to Pain Trail Half Marathon
October Devil's Chase
October Hobooken 5K
December Mitten Run 5K




Read More About GREBJACK - Profile Information moved here. (Updated January 9)




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Comments
  • v KBEAR_HU
    Hello and welcome to the Cape Verdians team. I'm excited that you are here! I'm Kenda the team leader. Of course you may join, we are more than happy to great new members to our family! emoticon
    4583 days ago

    Comment edited on: 7/8/2008 10:11:52 PM
  • v LADYBUGVIV
    Wow! is your ticker ever moving! congratulations! Welcome to Spark People. God's blessings on your journey to battler health and weight loss. emoticon viv
    4584 days ago
  • v PRETTYNINK23
    Welcome to the Tattooed and Alternative Christians Team! I see ur new to sparkpeople i want u to know feel free to ask me anything as i know its a bit tricky here when your a new member. :)

    I cant wait to get to know you, visit my sparkpage anytime. :)
    4585 days ago
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