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Introduction Text Howdy I am Cathe. Thanks for stopping by. Excited to start my Health and Wellness Journey! Moving forward and taking it one step at a time.Staying focused, committed and positive. Living life for today and making each and everyday count. I am going to be a winner with a Happy and Healthy Heart! Was away for a few years for personnel reasons. Made my way back with no reasons to leave again. Restarted my Health & Wellness Journey 1-28-18 So Happy to be Sparking again! Goal weight is 120pounds.......... Working on it 1 step at a time!

- drink more water - track my food daily - do something positive everyday - do some form of exercise even if only for 10 minutes 12-4-19 Updated goal list: is to reward myself for every 5 pounds I am down until I reach my goal. I didn't do this for my 1st 38 pounds lost, but will for the next 82 pounds. Thank you to 1 of our team leaders Donna - GMADONNA70 from The Small Goals Commitment Challenge team for this motivational idea. Okay here we go with my reward list. 5# a magazine goal met 12/8/19 10# a couple of lottery tickets goal met 12/25/19 15# a Search a word puzzle book 20# 2 bars of specialty soap 25#*** A Lavender indoor plant*** A big reward for this milestone*** 30# a new puzzle 35# a new perfume 40# a candle 45# a music C/D 50#***a new lipstick*** A big reward for this milestone*** 55# Top 60# a bracelet 65# a surprise reward 70# a short road trip of some sort 75# message

*STAY FOCUSED *KEEP MOTIVATED *START MOVING *BUILD STRENGTH *GAIN ENERGY *SIGN UP FOR CHALLENGES *HAVE A POSITIVE OUTLOOK *MAKE REALISTIC GOALS *TAKE IT ONE STEP AT A TIME AND REALIZE THAT I MY STUMBLE ALONG THE WAY, JUST KEEP MOVING FORWARD.



I Love to share the word of God, my happiness and my joy for life. I enjoy reading, walking, playing with my Fur Baby (Little Miss Ginger Girl).

Add a Link ~~Cathe~~ Whatever You Do, Do It All For The Glory Of God. 1 Corinthians 10:31
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