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Introduction Text Howdy I am Cathe. Thanks for stopping by. Excited to start my Health and Wellness Journey! Moving forward and taking it one step at a time.Staying focused, committed and positive. Living life for today and making each and everyday count. I am going to be a winner with a Happy and Healthy Heart! Was away for a few years for personnel reasons. Made my way back with no reasons to leave again. Restarting my Health & Wellness Journey. So Happy to be Sparking again! Goal is for a Healthier Mind, Body & Soul. Working on it 1 step at a time!

track my food and water daily exercise at least 10 minutes daily do something for myself daily stay active on Sparkspeople

For me its not just the weight lose and the number on the scale. It's about developing a Healthy mind, body, and soul. A new Healthier Happy me, with a healthy & happy ticker. *STAY FOCUSED *KEEP MOTIVATED *START MOVING *BUILD STRENGTH *GAIN ENERGY *SIGN UP FOR CHALLENGES *HAVE A POSITIVE OUTLOOK *MAKE REALISTIC GOALS *TAKE IT ONE STEP AT A TIME AND REALIZE THAT I MY STUMBLE ALONG THE WAY, JUST KEEP MOVING FORWARD.

My child has 4 paws & is spoiled rotten. lol. Her name is Ginger. A rescue Fur Baby that I love more then life I am retired. I enjoy spending my time spreading joy and helping others. I am a dedicated Hospice visiting volunteer. Also help out with different Veterans programs, and am very active in many programs at Church. I just Love to share Love, Joy and Happiness for life with who ever I can.

I Love to share the word of God, my happiness and my joy for life. I enjoy reading, walking, playing with my Fur Baby (Little Miss Ginger Girl).

Add a Link ~~Cathe~~ Whatever You Do, Do It All For The Glory Of God. 1 Corinthians 10:31 "Be Faithful in small things because it is in them that your strength lies" Mother Theresa A & I Sept Amazing Asters A&I June Friendly Flamingos
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