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Introduction Text A journey begins with a single step. We are on a health and fitness adventure! I need to lose about 50 lbs for sure but would like to lose more. I lost a bunch of weight in 2012 with this site and am now determined to do it again and this time keep it off and have a fit lifestyle. This next step in my fitness journey starts again today on January 5, 2020. May 14, 2019 - lbs lost from heaviest weight: 4 lbs July 20, 2019 lbs lost from heaviest: 7.5 lbs and new exercise routine begun. July 28, 2019 lbs lost from heaviest 13 lbs (10 in July) and new exercise routine is working well! Dec 9, 2019 lbs lost from heaviest 8 lbs (gained some back of what I had lost) and am beginning to exercise again. January 5, 2020 lbs lost from heaviest 5 lbs (gained back just three pounds over the holidays yay!) and am now focusing more on cooking and enjoying my food and incorporating more exercise into my routine. When I cook and bake foods I love, I feel more satisfied and fulfilled and eat less. :) May 31, 2020 lbs lost from heaviest 0 (gained again but at least my heaviest isn't heavier!!!) Determined to get back on track. :)

Health, wellness, fitness as a lifestyle.

Regular exercise and eating healthy. Meditation and walks outside.

Toronto, Canada.



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