Page Title

Introduction Text I discovered fitness at the age of 29 because although I was skinny, I was weak. I was the anti-athlete. However, not being able to fit in pre-pregnancy clothes forced me to make a choice. New (bigger) wardrobe or join a gym. I joined a gym. I could not run one mile at a 13:00/mile pace. I tell beginners that you just have to start, wherever you're at. Keep a log. Try to improve just one little thing over your last workout, whether it's one more rep of an exercise or walking/running 0.1 more mile. Over time, it all adds up. Before you know it, 6 months will have gone by, and you'll see how far you've come!





I work as a middle school Music Appreciation teacher and Choral director. I enjoy running, hiking, piano, camping, cooking, the daily USA Today Crossword Puzzle, traveling abroad, and learning foreign languages. I speak French and Spanish and would like to learn Slovak, Russian, and German.



Add a Link <link>https://www.youtube.com/channel/UCfo4GSCbtso4C0yGzl2oBsQ</link>
Save Changes