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Introduction Text Hello, My name is Joan and I have essentially been on a diet since my teens. I never give up and keep on looking forward. I weigh 40 pounds less than my highest ever weight and am working on losing 30 more pounds. I am an Intermittent Faster and follow the Delay, Don't Deny guidelines as a way of life, not just for weight loss. For exercise I like walking, hiking, pool aerobics and workout videos at home. I am 58, a wife, mother and registered nurse.



Intermittent Fasting





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