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Introduction Text “Praise the Lord! Oh give thanks to the Lord, for he is good, for his steadfast love endures forever!” Psalm 106:1 “Thanks be to God for his inexpressible gift.” II Corinthians 9:15 "Let us come into his presence with thanksgiving, let us make a joyful noise to him with songs of praise.” Psalm 95:2 ‘I will offer to you the sacrifice of thanksgiving and call on the name of the Lord.” Psalm 116:17

2019 Spring 5% Challenge Team Goals/Casual Travelers Team * to lose 5% of my weight during 2019 Spring Challenge * to drink 64oz water daily before anything else * to exercise 15+ min daily * to stay Positive & Focused * to regain my health

2019 Spring 5% Challenge Team Commitment/Causual Travelers Team * Autoimmune Protocol (AIP)/Keto Nutrition * Drink 64oz water daily * Exercise 15+ min daily/5+ days weekly * Daily post Exercise min and LTGL * Weekly post Weight by Saturday or earlier * Cheer on the Team

* Live in San Francisco Bay Area, CA * Married to my high school sweetheart 50 yrs ... He's a hunk! * 2 wonderful sons, married to beautiful women inside & out. * 3 granddaughters 22, 18 & 7 y/o sweet as they can be. * 1 grandson 9 y/o, the Leggo Wiz.



Add a Link Blessings, Bev I Can Do It! ... YOU Can Do It! ... WE Can Do It! LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME! 2019 Spring 5% Challenge Casual Travelers Team PDT: Pacific Daylight Time; SF Bay Area 10K Steps A Day The Grandmother’s Fitness Club Anti-Inflammatory Diet
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