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Introduction Text So much has happened in the last 3 years! Became a Grammy, moved to Jacksonville Fl to be near the kids. Retired From my healthcare job after 30 yrs as an Occupational Therapy Assistant. That wasn’t easy. Still miss my old peeps. But glad to be away from the depressed atmosphere. Watching the Grandkids every week. Life is Good. God is Good! Now to get down a few pounds .

My goal is to lose 3-5 lbs. fit into a ladies 6 pants. Cont. my eliptical exercises. Cont. weighted exercises. Enjoy Life as a whole.

Work out on eliptical. 3-5 x's a week. Work out on ball 2x's wk. Weighted Exercise 2-3 X's per week. Cut back on sugar. Eat more Veggies.

I live in North Ft. Myers Fl. I was looking at my diet plan for the day and said, "What, no cheesecake?" So I decided that my healthy ways had fallen by the wayside and I.d better start tracking my diet. And just because hubby keeps bringing home goodies doesn't mean I have to eat them! ..

Career change didn't work for me, no matter what I do I am a therapist at heart. As for recreation. I like to read, and read the Bible. I also enjoy listening to Podcasts while I'm out walking or doing my strengthening exercises. Allister Begg on the Truth For Life Website has become a favorite it's been like an anchor in a storm for me lately. I love to be outdoors everyday..Walking or Kayaking...Exercise doesn't have to be hard...find something you and enjoy and "just do it!"

Add a Link "keep coming back, it works if you work it!"
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