HEARTOLOVE
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Our new dog, Lady.



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Our Daughter Jamie, 8/2010



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Me, (Pam) and my twin Pat. Wisconsin trip June 2010


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So much has happened in the last 3 years! Became a Grammy, moved to Jacksonville Fl to be near the kids. Retired From my healthcare job after 30 yrs as an Occupational Therapy Assistant. That wasn’t easy. Still miss my old peeps. But glad to be away from the depressed atmosphere. Watching the Grandkids every week. Life is Good. God is Good! Now to get down a few pounds .

Member Since: 5/9/2007

Fitness Minutes: 30,196

My Goals:
My goal is to lose 3-5 lbs.

fit into a ladies 6 pants.

Cont. my eliptical exercises.

Cont. weighted exercises.

Enjoy Life as a whole.


My Program:
Work out on eliptical. 3-5 x's a week.

Work out on ball 2x's wk.

Weighted Exercise 2-3 X's per week.



Cut back on sugar.

Eat more Veggies.




Personal Information:
I live in North Ft. Myers Fl.
I was looking at my diet plan for the day and said, "What, no cheesecake?"
So I decided that my healthy ways had fallen by the wayside and I.d better start tracking my diet. And just because hubby keeps bringing home goodies doesn't mean I have to eat them!
..


Other Information:
Career change didn't work for me, no matter what I do I am a therapist at heart.
As for recreation. I like to read, and read the Bible. I also enjoy listening to Podcasts while I'm out walking or doing my strengthening exercises. Allister Begg on the Truth For Life Website has become a favorite it's been like an anchor in a storm for me lately.
I love to be outdoors everyday..Walking or Kayaking...Exercise doesn't have to be hard...find something you and enjoy and "just do it!"




Read More About HEARTOLOVE - Profile Information moved here. (Updated August 20)




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Comments
  • v RENATA5
    Welcome to the Spark Bookworms team!
    4873 days ago
  • v SMAREE123
    Pam-Thanks for accepting co-leader of CCL team!
    Shelley
    4878 days ago
  • v JIBBIE49
    You are so pretty! I was always thin until I had my dd at age 41 and I didn't get the weight off, so I know what losing 5 or 10 pounds means.......a lot!! With so many people on SP who are so overweight, they can't see the struggle with a small amount, but all the years I was thin, I worked at it every day. Good for you to keep it under control. Happy New Year.
    4895 days ago
  • v JD394471
    Wow,
    You girls llok alike. Which one is older? I am 10 minues older than my siser, adn I ahve short hair now so we look a lot mroe alike. we used to fool the teachers in school as hey coudl not tell us apart. It was fun, huh? Are you close? Wea re and there is soemthing about beign a twin that no one else has.
    Great toehar from you,
    Donna

    5073 days ago
  • v IRISHCARTER
    Thanks for joining the CCL, FL team. This is going to be a dynamic team and I look forward to getting to know you. Take care. Talk to ya soon.

    Lisa
    5087 days ago
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