HOTDEENOW
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My name is Deonna. I just recently got remarried and I’ve gained so much weight since meeting him. 35 pounds to be exact... so the goal is to lose that and gain muscle. Be more firm and feel strong and healthy. It’s more than just losing weight... I want to feel good and energetic. Current weight 179.2 Goal weight 145 Goals workout 2-3 x week Drink 8 cups water Daily Intermittent fasting 12pm-8pm No fried foods No extra sugar Personal development- Read 30 min a day Current measurements: Neck: 13.75 Bust: 41.5 Upper Arm: 14 Rib cage: 35 Waist: 36 Abdomen:42.5 Buttocks: 44 Thigh: 25.75 Upper knee: 19.5 Calf:15.5

Member Since: 10/2/2007

Fitness Minutes: 3,606

My Goals:
Work out consistently 5-6 times a week
Drink 8 cups water
Eat 1:1:1 strategy every day
weight loss goal 128 by November 15, 2015

Daily Motivation :)
Daily Inspiration :)


My Program:
Stabilization Endurance and Strength Endurance Circuit Style
Monday-5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Tuesday-10:30 am Zumba
Wednesday-10 am Mat Pilates or 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Thursday- 10:30 am Zumba
Friday- 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Saturday-
Sunday-

Eat One, One, One: one fat, one protein, one carb every meal and 1/2 of each for 2 snacks each day! Easiest strategy and have the book now!

One, One, One by Rania Batayneh, MPH with Eve Adamson

Share my food and exercise trackers :)

Record my Water Intake.

Blog once a week on Progress and Struggles.



Personal Information:
Hi my name is Deonna and I am from Texas!


Other Information:
My favorites:
Movie: The Notebook, hunger games, divergent, Elf
Books: 50 Shades Trilogy, Hunger Games Trilogy, Sylvia Day crossfire series, The life-changing magic of tidying up
TV Shows: Witches of east end, days of our lives, mistresses
Actress: Bethany Joy Lenz, Alyssa Milano, Jennifer Lopez, Kate Hudson, Leslie Mann, Jenna Dewan Tatum
Actor: Bruce Willis, Channing Tatum, Ashton Kutcher, Will Ferrell
Season: Summer/winter




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My Ticker:
 current weight: 172.2 
207
187.25
167.5
147.75
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Comments
  • v no profile image PIXIE-LICIOUS
    emoticon
    1891 days ago
  • v LUST4LIFE15
    Thanks for the positive vibe on my feed :) Doing my best to avoid the negative, tough when under the same roof. I just have to see how things work out~but for now, feel the need for a long hike with nature! May you have a great rest of the week :)
    2204 days ago
  • v SANDISOCAROLINA
    Hi Sweetie, Stopping by with a very belated THANK YOU for stopping by with Birthday wishes in late May. I'm very appreciative even though I haven't been posting much or going to friends pages. Getting back into the swing of things now. Wishing YOU a wonderful Birthday Year and congrats on your weight loss so far. You're doing great! HUGS, Sandi emoticon
    2232 days ago
  • v SUGIRL06
    My gym does have classes! I actually just sorted out the schedule today and highlighted the ones I would actually attend. The Zumba classes get way too crowded though :( And I love Zumba! But I hate beeing squished when trying to get my groove on. LoL. I plan on going to a lot of spin classes. I went to Body Combat on Monday and I am hitting Body Pump tomorrow morning!

    And I agree about the pro/con thing. It is all just so confusing. I am worried if I don't take it, I will end up being unemployed for way longer than I can afford to be. I already got a rejection letter today for a job that I thought I would be perfect for (the job posting was practically my resume!). That is my biggest concern :(

    ~Ang
    2239 days ago
  • v ASHLEYLQ
    Thanks for the ribbon!! emoticon
    2246 days ago
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