IAMBLESSED103
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IAMBLESSED103 is a SparkPeople Motivator!

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My journey began at 200 lbs with a goal to lose a total of 70 lbs.

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Initially I lost about 40 lbs. In Jan 2017, I injured my shoulder and foot in an accident leading to steroid injections, surgery and physical therapy. Recovery was slow; I regained a lot of weight and developed other health issues that further impacted my progress. In 2018, a check-up revealed that my BP and cholesterol were also dangerously high.

Determined not to live on meds, I decided to focus on lifestyle and dietary changes. Join me on my journey to health!


Member Since: 5/20/2009

Fitness Minutes: 134,016

My Goals:
To go from 200 lbs to weigh 135 lbs.
To be a size 10.
Get strong, fit & healthy, and have more energy.


My Program:
Following old WW exchange-based diet/program. 1-2 liters water daily.
Exercise/activity 60-90 minutes/day. Strength training 3 x a week.
Leslie Sansone's Walk Away the Pounds programs
Also using SparkPeople Workout DVDs and others.



Personal Information:
My name is Karen. I love people, sharing life experiences, and learning about different cultures and foods. Favorite foods (so far) are Italian, Mexican, Chinese,Thai and Middle Eastern. Also I am Christian - I love God and I love the Word of God - Jesus is my Savior and Lord! Spiritual influences include: Joseph Prince, Keith Moore, & Kenneth & Gloria Copeland. I also love animals/nature, living in the country, walking/hiking and fitness, writing, history, art. Enjoy classic, sci-fi & mystery novels. Love Dr. Who (old and new series!) and old movies 40s-50s-60s (TCM) & action/drama films (eg. Bourne series). I am also an artist... see paintings in photo gallery.


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 Pounds lost: 21.0 
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Comments
  • v SPARKFRAN514
    The first step towards getting somewhere is to decide you’re not going to stay where you are.” —J.P. Morgan

    Even on my weakest days I get a little bit stronger
    Sara Evans
    Hope you don't get to much snow . the two of us are tired of winter at our house..
    Racey is ready to snuggle and watch the food channel for something different .
    Thank you again for the great blogs to get us moving toward our goals for 2020
    emoticon emoticon emoticon
    7 hours ago
  • v LINDA!
    "Don't be afraid to start over. It's a brand new opportunity to rebuild what you really want."

    emoticon
    9 hours ago
  • v MSROZZIE
    emoticon emoticon Friendly Friday!

    "You are never given a wish without also being given the power to make it come true. You may have to work for it, however."

    emoticon emoticon emoticon emoticon

    Have an emoticon weekend. Weather nice? Take a walk in the park! SPark ON! emoticon
    13 hours ago
  • v 1CRAZYDOG
    Great relationships begin within. Maryanne Comaroto, PhD
    14 hours ago
  • v BARBIEE52
    Wouldn’t it be great if life had a remote control;
    to rewind to all the old days and the good times,
    fast forward through the bad times, and press pause
    to all those moments you never want to end?

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I'm wishing you this weekend .. to enjoy and
    have some of those moments you never want to end.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    15 hours ago
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