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Introduction Text I take care of small children all day for pay and big ones all the time for no pay. My health goal is to lose 5 pounds and keep them off unlike the last time I tried. Joint issues are a concern for me so the right exercise program and the motivation to follow through are what I need. Someday I hope to have grandchildren and enjoy many activities with them so my other goal is a healthy heart. I have joined the Fall 2016 -5% challenge to get me on the way to my goal of less weight, maintenance and a healthier lifestyle. My exercise goal is to swim, bike or walk for at least 15 minutes daily and to utilize the gym membership I have at least once weekly, hopefully more but I am being realistic.I have a relatively new diagnosis of Tarsal Tunnel Syndrome so I need to be careful not to overdo it or I will wind up in surgery and I don't want that!









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