IAMSUNNYHOWARD
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IAMSUNNYHOWARD is a SparkPeople Motivator!

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What is it about September? I am back. I am now living in Tucson, and Mom is adjusting well. I have gained a few pounds and time to get back on my program.


Member Since: 12/13/2010

Fitness Minutes: 8,301

My Goals:
To get to August 2017, with grace and humor, and redesign my life as a happy, healthy single person.

3/1/2017 Started a community journal
http://www.sparkpeople.com/myspark/messa
geboard.asp?imboard=4&imparent=41083883



My Program:
1. Eat Real Food
2, Do it because I love myself
3. Make one healthy choice, then make another.
4.Think Positively, Exercise Daily, Hydrate Often, Love Your Body, Sleep Lots,Eat Healthy, Work Hard, Stay Strong, Worry Less, Dance More, Love Often and Be Happy and repeat for Life.
5. Just Keep Going.
6. Strive for Progress, Not Perfection
My daily food intake is based on a 1500 calorie diabetic food plan
Meals- Track 1500 cal program. In addition I have guidelines for Macronutrients. My food journals are available to look at, or if you have specific questions, just drop me a line,

Breakfast 1 starch, 1 fat, 1 lean protein, 1 fruit, 1 dairy
AM Snack 1 fruit
Lunch 2 starch, 2 lean protein 1/2 veg, 1 fat, 1/2 veg
Snack 1 dairy
Dinner 3 lean protein, 2 starch, 2 veg, 1 fruit, 1 veg, 1 free food, 2 fat
Snack 1 starch, 1 dairy

Real life isn't about depriving yourself. So I don't have any foods that are off limits. I do have foods that I know wil



Personal Information:
I realize that it doesn't really matter how I got here, what matters is where I am heading! I get to choose that!


Other Information:
I LOVE PINTEREST. Talk about a visual wish board! Or Electronic Hoarding!

I love dancing and making dance costumes. I would like to work with a local theater group doing sets and design.

I love the water.
I love my family! I feel that my calling is to help others. I have learned that it is important to help myself as well.

I want to live simply and abundantly.

It is important to me for my home to be a place of peace




Read More About IAMSUNNYHOWARD - Profile Information moved here. (Updated September 29)




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  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    What you can achieve is only limited by what you think you can achieve. Karen Downing.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You are capable of anything. In order to attain any accomplishment, you must believe that you are worth of achieving it. Karen Downing
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . as soon as you stop fearing and hating aging, you will undergo a positive transformation that will shock you! The face you see in the mirror will glow w/optimism and joy. Hattie Retroage
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 days ago
  • v 1CRAZYDOG
    What matters most in life is relationships.They define the quality of your time on Earth & determine the legacy you leave behind. Ken Solin
    6 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When you remember that you are an infinite being, your day will be filled w/unlimited potential. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    8 days ago
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