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Introduction Text 2011 5Ks June, 2011 41:03 @ Becca's Five Sept, 2011 36:50 @ RunforBrad Sept,2011 34:22 @ Italian Fest 2012 5Ks May, 2012 39:45 @ Benton Park September, 2012 35:05 @ RunforBrad 2011 10Ks October 16, 2011 1:21:40 @ Go St Louis

Goal weight - 165 lbs Attitude toward food - it's FUEL and can be fun at times. Attitude toward exercise - positively making myself look better and feel stronger.

Keeping calories within range AND exercising daily. Goals for 2012: FITNESS *Improve monthly steps from 2011 *Improve run on the treadmill - currently at 30 minutes *Run 5Ks, 2- 10Ks and maybe the Rock-n-Roll 1/2 Marathon in October FOOD *Eat WITHIN RANGE *Plan my meals and budget my grocery bill PERSONALLY *Improve my financial means *Make new friends *Adjust to being a mom of 2 adult young women as of June - new role

iilaad65@yahoo.com I live near St. Louis - and even though the winter here is COLD I do enjoy being in an older city with tons of architecture and a rich history. NEW owner of a gym in my local town.

CUBS fan - if you didn't catch that from the pics. I just LOVE baseball. I want to travel abroad. Maybe bike through Italy or Scotland and really see the country and know the people. I am self-motivated, independent out of necessity and somewhat introverted but still social kind of gal. Positive attitude most days - upbeat and friendly. Love love love meeting new people!

Add a Link Beth "The road to success is always under construction." <link>www.knightanddayfitness.net</link>
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