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Introduction Text Here we go again! I'm not new to sparkpeople, but have tried & failed so many times, I decided to start fresh. Now is the time to finally finish what I started! I've done Weight Watchers, done South Beach, done Atkins and one thing I've learned is carbs are not my friend. So I'm not going to have them for a long while. Veggies, fruit and protein. Real food.

Beginning February 18, exercise 60 min/day for 60 days Log 10,000 steps 6 days/week Lose 60 lbs 20# = 25# = 30# 35# 40# 45# 50#

My own version of a low carb diet plan, exercise 5 days/week.





Add a Link Renee - Eastern Time Zone Do not reward yourself with food - you are not a dog. If you always do what you've always done, you'll always get what you've always got.
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