JANPOLDOT

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Sarah,me and Megan 2004 Light house Beach, Chatham MA



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Sarah,Mark and Megan at Mystic Seaport



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Megan and Sarah at Mystic Seaport, CT


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Its been almost two years since I've "sparked" on a regular basis. I'm so relieved to be able to say I am back. November 2007 I got started in real estate...and jumped in hook,line and sinker in 2008 /2009 so much so that I got "Rookie of the Year" from my company. Wonderful, great, woohoo...but at what costs? I pretty much stopped exercising but being that most days I forgot to eat lunch it all balanced and my weight stayed pretty much the same. My energy level and happiness quotient however were at an all time low.

I've done a lot of reflection the past month or so and decided to change some very important things.

One--my health and happiness have to be foremost in my priorities.

I had a very emotional couple of weeks when we found out there is nothing medically we can do with my Dad's heart disease except medicinally--all coronary arteries are 95-100% blocked. There are strong genetics in play but I never saw my Dad exercise and "diet" was not part of his vocabulary. What is the point or benefit of being 85 if you are not healthy enough to do more than puzzles and computer games. I want to be a "fighting my age Granny,"not the one in a rocker!!

Second--I missed being a Nurse. I enjoy being a Realtor, despite the economic challenges. It is a real pleasure to be able to find someone a Home where they can build their dreams and memories. But I have come to realize that a very big part of my history is that of being a RN. So... I interviewed for a nursing position and hope to add that back into my life relatively soon.

Definitely more thoughts and ideas are tumbling in my head, and they will eventually be addressed but for now committing myself to a healthier life and to a slight career modification will be a good start.
---------------thoughts---------
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."

- Mark Twain, American writer

"Your biggest challenge isn''t someone else. It''s the ache in your lungs and the burning in your legs, and the voice inside you that yells "CAN''T''. but you don''t listen. You just push harder. And then you hear the voice whisper ''can''. And you discover that the person you thought you were is no match for the one you really are.

-------------motivation-----------

Something that helps keep me motivated are "Podrunners"--podrunners are 'podcasts' made by DJSteveboy (www.djsteveboy.com), They are made for exercise at specific intensity, recorded at a steady beat per minute (bpm). They can be downloaded free (or by donation--highly suggest due to the number of downloads monthly) to ipod or mp3 format. If you need any suggestions let me know....140+bpm-about 4-4.2 mph,150+ around 5.0mph,ect.



Member Since: 9/20/2006

Fitness Minutes: 15,318

My Goals:
GW 1---130 lbs--reached 12/29/06
GW2---125-reached 2/27/07

LTG--maintain 125-130 lbs.
"Constant awareness" of how easily it is to slip back into bad habits.



My Program:
Refocus on choosing wisely to avoid mindless eating and have optimum energy.

Trying to do something daily, whether running, walking, toning or just being active around the house--shoveling snow,stacking firewood, gardening,practicing my golf swing.......

Plan for 3 30 minute cardio sessions ans 2 ST 20 minute sessions with 2 stretching/yoga sessions. Plan into calendar as appointments.




Personal Information:
MY name is Janice, 47 yo(December 29 ) and live in NY (not the city). Married almost 24 years years to Mark(July 16) , mom to Megan(17) and Sarah (15). I work as a RN.


Other Information:
"Knowledge without experience is just information" Mark Twain


I love to read a wide variety of books but do love all the Harry Potter books and"The Summerhouse" and "The Mulberry Tree" by Jude Devereaux. I enjoy being outside,photography, sewing/quilting and music (started guitar lessons at age 40!).




Read More About JANPOLDOT - Profile Information moved here. (Updated March 16)




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Comments
  • v THRICEBLESSED
    Hi, I like your page on Facebook and decided to add you as a friend on here too since you posted a shout out about sparkpeople!
    3381 days ago
  • v JANPOLDOT
    Hi Cassiopia aka Judi!!

    I'm back to focusing on my health and what is important....kinda crazy busy with working and family that I lost my way healthwise......luckily I found my focus and will be back!

    Thanks for the welcome!!
    3382 days ago
  • v MOUNTAIN_RAIN
    One day at a time!! You can do it!!!
    4644 days ago
  • v OPHELIA82004
    Hi there! I was just reading your post on the Running group with all the great links. That was awesome. Good luck to you, in all your goals you have set for yourself
    4670 days ago
  • v DRDIGGER
    Janice - You do so much every week. We'll get you to lose those last few pounds for sure. I just want to thank you for staying with the team and posting in the forum. Checking in every day and seeing how everyone is doing is one of my highlights of my day. Keep it up. Amy
    4966 days ago
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