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Introduction Text Hi..I am a 73 year old married lady...young at heart..born in the Netherlands. Goal.... is to loose 10 to 15 lbs! I live in a Northern Canadian city and the weather here can be very depressing with the lack of sunshine. It is difficult to motivate myself into doing anything at all. I had a bit of a fall and broke my arm in 2 places last year, then diagnosed with Osteoporosis....not uncommon for my age. I realized that walking and enjoying Ladies Day Golf at a local par 3 would help my bones. I am not a believer in Bi-Phosphates for treatments. . Silly old me, will to go to the basement and practice SAFE. golf swings, hoping not to damage the walls, ceiling or myself during our cold Canadian winter! lol! I am a retired glass artist and also enjoy hobbies like.....Sewing, Painting and a new found love of making home made Soaps & Bath Bombs. This amazing, informative site is a blessing and hopefully what I need to motivate me once again!!! My favorite quote: "Try and fail, but don't fail to try"!!!

10 lbs

Walking the treadmill everyday for 6000 steps. 5 lb weights to strengthen my arms!





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