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Introduction Text Formerly known as JennKHealth. IG: DiverHiker24 By finding my balance, and achieving peace with myself and my surroundings, all other goals will be achieved. I accept that progress is an up and down journey and as long as I continue to continue I will get there. Looked over my progress the last few years and my weight really hasn't moved much. 2020 changed the way I look at life and I am finally in a place where I can reach my fitness goals.

Shed body fat. Watch my measurements drop, I just want to be smaller all around. Develop my muscle tone, it's under there I just need to give it a chance. Develop new eating habits that are life long and good for my body. Leave old habits and my old lifestyle behind. Never go above 160lbs ever again, that will be my ceiling weight. Find a healthy weight I can maintain for a life time.

Cardio 3 to 5 days every week for at least 30 mins. Develop my yoga practice. Weight training at least 3 days a week. Smaller meals throughout the day, high protein, lower carbs. Less empty calories, more dense nutrition. Yoga, meditation, sauna, massage and other stress reduction techniques to maintain mental health as well as physical health. Increase my outdoor workouts.

Being home for COVID led me to go from around 165 all the way back up to 184 in only about 12 weeks. This is my new journey to get back on track after this crazy time of our lives. Starting over and making a new life for myself.

Trying to change my entire life from the bottom up. Trying to leave behind negative habits and behaviors and become a better, healthier, more peaceful person. I'm not giving up on myself again this time, I'm sticking with this Spark name and being true to me.

Add a Link I'm 5'8" and determined to make lasting lifestyle changes. There is a whole new life ahead of me now with an incredible partner to share it all with, and I need to be fit and healthy. IG: DiverHiker24
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