JENNIFER_STRONG
60,000-79,999 SparkPoints 75,676
SparkPoints
 
Photos
See this image larger
Recent photo. Well over my goal weight but I think I look beautiful.



See this image larger



See this image larger
Posting this photo changed my life.


SparkGoodies
go to goodies page
Christmas Tree
From:
ALLENCS
go to goodies page
Personal Trainer
From:
NY SparkTeam
go to goodies page
Treadmill
From:
NY SparkTeam
Awards

Shared Food & Fitness Trackers
 
Interact with JENNIFER_STRONG
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Formerly known as JennKHealth. IG: DiverHiker24

By finding my balance, and achieving peace with myself and my surroundings, all other goals will be achieved. I accept that progress is an up and down journey and as long as I continue to continue I will get there.
Looked over my progress the last few years and my weight really hasn't moved much. 2020 changed the way I look at life and I am finally in a place where I can reach my fitness goals.







Member Since: 7/26/2011

Fitness Minutes: 73,272

My Goals:
Shed body fat.

Watch my measurements drop, I just want to be smaller all around.

Develop my muscle tone, it's under there I just need to give it a chance.

Develop new eating habits that are life long and good for my body.

Leave old habits and my old lifestyle behind.

Never go above 160lbs ever again, that will be my ceiling weight.

Find a healthy weight I can maintain for a life time.


My Program:
Cardio 3 to 5 days every week for at least 30 mins.
Develop my yoga practice.
Weight training at least 3 days a week.

Smaller meals throughout the day, high protein, lower carbs. Less empty calories, more dense nutrition.

Yoga, meditation, sauna, massage and other stress reduction techniques to maintain mental health as well as physical health.

Increase my outdoor workouts.



Personal Information:
Being home for COVID led me to go from around 165 all the way back up to 184 in only about 12 weeks. This is my new journey to get back on track after this crazy time of our lives.

Starting over and making a new life for myself.


Other Information:
Trying to change my entire life from the bottom up. Trying to leave behind negative habits and behaviors and become a better, healthier, more peaceful person. I'm not giving up on myself again this time, I'm sticking with this Spark name and being true to me.




Read More About JENNIFER_STRONG - Profile Information moved here. (Updated January 14)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 174.0 
184
176.75
169.5
162.25
155
Login to Leave Comment
Comments
Member Comments (52):  123Next >Last >>