JENNMT
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My Ticker:
 Pounds lost: 36.2 
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22.5
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67.5
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Comments
  • v SPARKNB
    Thinking of you.
    emoticon emoticon
    36 days ago
  • v IMLOCOLINDA
    May your cup runneth over
    with blessings today!
    80 days ago
  • v IMLOCOLINDA
    emoticon
    Practicing gratitude means we must slow down our minds and our hearts to remember what we have to be grateful for.
    emoticon
    199 days ago
  • v IMLOCOLINDA
    The benefits of healthy choices far outweighs the number on the scale. Let's continue to reduce our risk of disease, build strong muscle and bone, stay flexible and mobile, improve our cardiovascular system, help our body heal itself, increase our energy level, relieve stress, slow the aging process (and who doesn't want that ?!?)... and so much more.
    Don't give the scale any power. Take note of the number then get off the scale and live your life.
    - Steve Maraboli

    203 days ago
  • v IMLOCOLINDA
    emoticon M-make short term goals
    emoticon O-out with the negative thoughts
    emoticon T-think of why you want it
    emoticon I-imagine how you will feel
    emoticon V-visualize the future you
    emoticon A-acknowledge your successes
    emoticon T-treat yourself with respect
    emoticon I-investigate new ideas and foods
    emoticon O-observe your healthy lifestyle
    emoticon N-never give up and never give in
    On the downward slide for this week so keep that motivation high! (Maybe should have been snowflakes since it's quite deep out there! 3 degrees and 5 inches of new snow!)

    210 days ago
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