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  • v no profile image STEINERMOM
    Jenny, Thanks for the blog comment. Where in the world are you? What is the education system like in your country? My son has had a good weekend and is seeming more like himself. I am hoping that this continues for the rest of the semester.

    In the US, the process of being accepted into a good college is a big deal with a lot of emphasis. Kids often feel pressure about this 3-4 years before they apply to college. It is unhealthy in a lot of ways. Thankfully, my husband and I both teach at universities and are able to offer perspective and advice.

    What is your job? Do you enjoy it? I only teach part time. I really like it, but prefer to teach smaller classes where I can get to know the students well. These are not always available for me to teach. Once our children graduate from high school, we might relocate to a different place and hopefully there would be more options for me to teach smaller classes.

    Hope you have a good week. Take care. Kymm
    3649 days ago
  • v ELLFIN3
    Thanks for adding me as friend!! I have added you to my circle of friends! I look forward to getting to know you!!!! emoticon emoticon
    3650 days ago
    Egg whites and nuts are good. I also like to use whey protein once in a while. My favorite for the past year has been Biochem brand Greens & Whey. One 2-scoop serving is 100 calories and has 20 g of protein.

    Rest is important. If we don't take it when we need to our bodies will make us.

    3651 days ago
  • v no profile image STEINERMOM
    Not bad that you are looking forward to a day off. If you are tired, you need to rest. It is important to ease into the diet and exercise changes so that they are sustainable. You will build up your endurance over time. You might need a vitamin/mineral supplement as well to help keep your energy up. Maybe you can do something physical that you really enjoy or that feels like a lot of fun! I do 10 min dance parties with my daughter on my off days. I can say that I still did something, but we are laughing and acting silly the whole time.

    How are you finding Spark? Hope you have a g ood weekend. Kymm
    3651 days ago
  • v JENNYLG12
    Is it bad that I'm looking so fwd to my two days off from working out. I've felt so tired this week. Bought all low cal stuff, veggies and fruit from the grocery store so I can eat better cals this week. Just have to figure out how to up my protien and keep within my limits with everything else. Have a great weekend everyone!!!
    3651 days ago
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