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Introduction Text Let's make this the best JUNE ever. Let's use all 30 days to make improvements. This is my 13th Sparkversary, so thanks to finally finding a doctor who put me on Metformin, Armour Thyroid, and Bydureon, I've been able to lose weight, with about 10# to go. I fell and broke my femur right below my hip joint in June '17, so I have a titanium rod with screws My bone scan showed I have no osteoporosis. . I'm continuing to exercise daily. I find Robert Cywes M.D. on Youtube has interesting talks on weight loss, auto-immune diseases, and Type 2 Diabetes. �In all labor there is profit; but the talk of the lips tendeth only to penury� Prov 14:23 (Don't be mad about the results you didn't get, because you only talked about it and didn't do the work it required.) In "The Power of NOW" Eckhart Tolle teaches us to live for today. If we do that, all the days of the year will add up to our success. " I've been a Sparker for thirteen years. Joined Sparks in October '07. I've five children, and four GC. My 13th year goal is to EXERCISE daily. ======================================= This DONE GIRL will PERSEVERE. ----------------------------- My 2nd son is a Cancer survivor now for twelve years.

Work in progress Life Long Goal: Stay +/-2# of Goal weight. Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. Lao Tzu

5-1--21 Youtube Senior workout with ZDancerLiz Videos: Rodney Yee Yoga Pilates Follow Brad and Bob on YouTube the most famous Physical Therapists. They have great help. Do watch the YouTube video; Age Management Medicine - Ward Dean M.D. Also, Robert Cywes M.D. The Carb Addict Doc.

Love the beautiful white sand beaches of the Gulf Coast My two favorite movie quotes are: Julia Roberts as Erin Brockovich "As long as I have only ONE a$$ instead of TWO, I will continue to dress this way! Princess Leia in STARS WARS: I like NICE men. Hans Solo: I AM nice men.

The Diabetes Solution by Richard Bernstein M.D. covering Metabolic Syndrome (Insulin Resistance) Favorite books: Bill Bryson's A SHORT HISTORY OF NEARLY EVERYTHING. Pearl Buck's THE GOOD EARTH. Listening to OLDIES on YouTube as there are wonderful clips of the 60's.

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